1, how to effectively and healthily face-lift?
1, face-lifting massage
Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, gently press with your thumb and forefinger, and slowly slide and massage from both sides of your nose to your ears. In addition, from chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.
2, high temperature bath
We all know that taking a bath at high temperature is a good way to lose weight, and you can also lose face. You can take a bath in the bathtub with a water temperature of 38℃ every day to reach the depths of your heart and massage your face with face-lifting cream. Bath time is 20 minutes.
3. Daily facial movements
Practicing the pronunciation of English letters A, I, U, E and O every day is helpful to exercise the facial muscles that are not easy to exercise, make the skin firmer and modify the sense of lines.
4. Diet that makes your face thinner
Drinking at least 800ml of clean water and proper amount of water every day is one of the effective ways to help the face eliminate edema. If you don't like to drink cups of boiled water every day, you can add a little lemon slice or lemon juice to the water; If you use coffee, tea, soda water or fruit juice instead of water, its hydrating effect cannot be equal to 800ml of water, and it may also bring you unexpected heat.
5. Eat more food that can drain water.
For example, coix seed with whitening and drainage effect, coffee drink that can accelerate metabolism, or wax gourd and corn with good functions of eliminating edema and cell fat metabolism are all good choices.
6. Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.
Face-lifting is inseparable from losing weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.
7. Don't drink alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages.
8. Eat less salt
The more salt you eat every day, the greater the possibility of facial edema. Eat less canned food, pickled fish, sausages, cooked meat, potato chips and other foods. Try to be light when cooking.
9, facial correction DIY
Many people feel that their cheeks are too big and bitter. Qin Xiao found that she can wear a hair band when exercising, and put it between her chin and the top of her head after washing her face, so that her face and chin will feel tight, and her facial movements and face shape will naturally become smaller. Over time, correcting her face shape will help.
10, sleep
Have a good sleep quality every day. Eight hours of sleep can make your skin and body metabolize, get enough rest and nourishment, and keep your skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller!
2. Wrong dietary concept
First, if you eat less, you won't get fat? Don't deliberately reduce your appetite and keep normal meals. Keep in mind the principle of "eat well at breakfast, eat well at lunch and eat less at night" and try to reduce calories and oil as much as possible. This is the way to lose weight. It is easier to accumulate fat when you are hungry and don't eat, thinking that you can lose weight when you are hungry. In fact, contrary to what you think, if you are hungry but don't eat, your body's first reaction is to store fat, which leads to weight gain.
Second, don't eat _ powder, take fruit as the staple food? You can gradually reduce the intake of _ powder, from a bowl of rice to half a bowl of rice, and the calories will be halved. Or choose brown rice and miscellaneous grains with high nutritional value and easy satiety instead of polished rice and flour. Eating fruit can supplement vitamins, which is good for your health, but fruit also contains a lot of fructose and sucrose, and if you eat too much, you will accumulate fat.
Third, immediately refuse snacks, completely untouchable? Prepare some low-calorie snacks in advance, such as fresh fruit, low-fat yogurt, jelly, frozen douban, Xiancao, Aiyu, sugar-free chewing gum, low-calorie cola, etc. When you really can't help it, take it out to satisfy your cravings!
The secret of losing weight is to eat only seven full meals. Two of the three meals should contain fruits or vegetables, and eat more deep-sea fish or fish oil. Deep-sea fish are rich in histamine acid, which can inhibit food that acts on the brain. Breakfast and lunch must be eaten, so as to supply energy for daytime work, improve vitality and increase basal metabolic rate. Pay attention to the calories of fruit. It is recommended to eat pitaya. Because its sugar and calories are relatively low, it won't get fat after eating. Eat a light diet and don't eat too greasy or greasy food. Drink less sugary drinks and drink more tea after meals.