I feel that yoga should be able to lose weight, and this Tibetan yoga slimming 5 can also lose weight, but if you persist in exercising, you can lose weight as long as you persist.

Five parts of Tibetan gymnastics

Step 1

Stand on the yoga mat with your feet together, with your body straight and your hands raised horizontally. Turn your feet clockwise three times in the same place, the speed can be a little faster, but remember to keep breathing evenly. After turning around, stand still, put your hands on your chest, take a deep breath to adjust your breath and relax your body. The second turnover is five times, and the third turnover is seven times, increasing in turn.

Second step

Lie flat on the mat, palms on the ground, and relax. Inhale, lift your feet, head off the ground, feet at 90 degrees to the ground, pointing to the ceiling. Then inhale slowly, slowly put down your feet and head, and repeat the action 3 times, 5 times a week later, 7 times the next week, and increase in turn.

Attention! Don't hold your head too high, lest your shoulders leave the ground. Try to keep your shoulders close to the ground, just lift them off your head.

Third step

(1) Kneel on the ground, with feet shoulder width apart, thighs and calves at 90 degrees, upper body straight, toes on the ground, feet backward, arms bent, and supported on both sides of hips from behind.

Attention! Be sure to stand on tiptoe and support the ground. Don't lift the ground with your feet.

② Close your eyes, exhale and lower your head slowly, then inhale and raise your head bit by bit, fully stretch your neck, keep your head down as far as possible, and your waist and legs are always perpendicular to the ground. Repeat three times. This action can fully stretch our bodies, eliminate toxins from our bodies and make our faces look more shiny.

Attention! Don't focus too much on your head and ignore your waist. Don't stand up straight when you look up. Keep your waist and thighs perpendicular to the ground.

Fourth step

① Sit on the mat with your legs slightly apart, with your legs straight, your upper body straight, your shoulders relaxed, and your arms hanging naturally at your sides. Close your eyes, exhale, slowly lower your head, then inhale and raise your head. Keep your back straight. Repeat three times.

② After completing the above actions, lie flat on the ground, support the ground with both hands, bend your knees and lift your body. Keep your back and thighs in a straight line and parallel to the ground, tilt your head back, hold your breath for 3 seconds after the action is completed, then resume sitting position and breathe evenly. This group of movements can be extended to our waist and abdomen, reducing the fat in the waist and abdomen and helping to improve constipation.

Step five