It should be emphasized that the weight loss effect of drinking tea is only auxiliary. Because the polyphenols and caffeine contained in tea are trace, the effect of soaking in water is not obvious. Maybe someone will ask, will it be better to lose weight by drinking strong tea? The answer is no, because drinking strong tea will bring side effects to the body, such as upset and insomnia, shaking hands and palpitations. Drinking strong tea is not recommended, especially on an empty stomach.
Therefore, drinking tea can only help you lose weight. If the slimming effect is really obvious after drinking any kind of tea, then you should worry about whether this tea has added illegal drugs.
During the period of losing weight, drinking tea is really a good choice, because there is very little fat and sugar in tea, and the calories are almost negligible. When drinking tea, you can choose soaked tea leaves, such as green tea, oolong tea and Pu 'er tea. Don't choose fancy scented tea and milk tea, otherwise it will not only help you lose weight, but also gain weight.