Dude, as long as you practice this method, I promise you can lose. As long as you have perseverance:

1。 Never eat pasta at night, try to eat coarse grains.

2。 Run more than 3000 meters every day (about 6 or 7 laps on the 400-meter runway)

3。 Never drink Coca Cola.

Carbonated drinks. Try to drink less tea!

4。 There should be restrictions on eating at noon, and the amount you eat before should be reduced every day.

5。 Never eat snacks (except fruit) at dinner time.

That's how I reduced it, just these five items, as long as you insist, I promise you to reduce it!