Although protein is an important part of a balanced diet, once it is taken in excess, it will gain weight instead of losing weight. The protein your body can handle is quantitative, and the rest will turn into fat. If you want to keep your muscles, it is 8 grams per 20 Jin according to your weight. In short, losing weight follows the principle of "moderation in everything".
Edible raw vegetables
Similarly, vegetable salads, cold vegetables and raw vegetables don't lose weight, because it will reduce your metabolism, and oxalic acid in vegetables will affect the absorption of protein. I suggest you copy the dishes with hot water a little before eating.
Don't eat staple food
Note that the staple food here is recommended to be eaten in the morning and noon, which will not cause fat accumulation. The concept of weight loss in modern nutrition does not require you to control fat and salt too much. It is important not to eat too much after noon, and not to eat staple food after noon. When choosing staple food, you also need to pay attention to certain skills. For girls, eat less rice, pasta and potatoes, and choose some coarse grains when choosing staple food.
4. Too little fat intake
Fat is not the enemy. Proper fat can make people young and make the skin elastic. But for good fat intake, nuts and vegetable oils are generally recommended. Camellia oil is especially recommended among vegetable oils.
You can lose weight by eating only vegetables and not eating at night.
[Analysis] The main reason for simple obesity is that energy intake is too high and consumption is too low, and energy is converted into fat accumulation in the body, forming obesity. The three nutrients that produce energy are protein, fat and carbohydrate. Fat 1g can generate 9 kilocalories, and protein and carbohydrate 1g can generate 4 kilocalories. Eating less can reduce the intake of carbohydrates, which can reduce the intake of energy, but eating more vegetables will increase the intake of fat, leading to higher energy, which will not only fail to achieve the goal of losing weight, but will make the nutritional intake unbalanced and unhealthy.
6. Eat only 2-3 meals a day.
Eating less and more meals is the key to losing weight, and you can't eat too much at one meal. Most people are eager for a full meal, which makes it easier for the body to consume too many calories. Eating less and eating more is the key to losing weight.
7. Don't eat junk food at all.
When you are restricted from eating anything, the more you want to eat. There is a kind of psychology behind this phenomenon. The food that makes you quit your favorite food in a short time will eventually fail, and then you will start eating too much fruit (well, realistically, you may not want to eat fruit). The whole process will fall into a vicious circle, eating and drinking, then dieting with guilt, eating and drinking, and dieting with guilt, and so on, and finally it will have no effect. Here we can use the "28" principle: ensure that 80% of the food we eat is pure natural food, and the other 20% can eat whatever they want. So you won't have the rebellious mentality of wanting to eat but not eating.
8. Drinks are not calories.
Even if you silently count the calories you eat in each bite, you can't help eating another bite of roast chicken and finally opening carbonated drinks, which is why your weighing scale pointer remains unchanged. With so many choices, from coffee to fruit and vegetable juice, it's easy to ignore the calories in your drink. How much cream was added to the coffee and how many glasses of wine were poured into the wine? In fact, a little change every day can reduce the number of calories you drink.