The whole Chinese cabbage is the most common vegetable food on our table. It is very cheap and can be bought everywhere.

Chinese cabbage is rich in potassium, which helps you to excrete excess salt in your body and avoid edema and puffiness caused by excessive salt. A large amount of vitamin C helps you to keep healthy, make you energetic and lose weight more beautifully.

2. white radish

White radish, which is abundant all year round, contains a lot of digestive enzymes, which accelerates the metabolism of sugar, fat, carbohydrates and other substances ingested from the diet and avoids massive accumulation.

Radish also has the effect of detoxification, and green leaves are also rich in nutrition. You might as well save it for cooking when eating.

3: sweet pepper

Sweet pepper is rich in carotene, which is a good helper to lose weight and beautify. In addition, it contains vitamin C, which has heat resistance and will not be damaged even if fried, and can also increase the absorption rate of carotene. At the same time, the blue bell pepper contains chlorophyll, which has the function of detoxification and helps you purify the toxins in your body.

4: Broccoli

Broccoli, belonging to Cruciferae, is rich in β -carotene and sulforaphane, which has first-class antioxidant effect and is very suitable for daily consumption.

After you buy the broccoli, soak it in water, rinse it, blanch it, and it will be cooked soon. It is very convenient to cut it again and dip it in soy sauce. In terms of preservation, you can sprinkle some salt and put it in the refrigerator, which will keep it fresh.

5: leek

Leek has a very spicy fragrance, which is diallyl sulfur, which can promote the decomposition of sugar, warm the body and improve the peristalsis ability of the intestine, especially suitable for cold constitution MM. Leek is a good vegetable to lose weight.

After buying leeks, it is very convenient to cut them and keep them in the refrigerator. Eating with eggs is the most common method.

6: Spinach

Among green and yellow vegetables, spinach has a particularly high nutritional value, and its iron content can be comparable to that of beef liver, so it is one of the good ingredients for women. In addition, it also contains carotene, vitamins, folic acid and so on. Can help you lose weight, beautify your muscles and prevent anemia and cancer.