Is sweating equivalent to detoxification? It is also necessary to detoxify regularly if you want to keep healthy. As a common usage of detoxification, is hyperhidrosis equivalent to detoxification? Let's discuss whether excessive sweating is equivalent to detoxification.

Is sweating too much equal to detoxification? 1 First of all, according to Chinese medicine, there are two ways for people to detoxify. One is urinating, the other is sweating. Sweat is the liquid secreted by sweat glands. Sweating is the most effective way to detoxify. Only in summer can you sweat naturally all year round, which will be beneficial to the metabolism of human body, the balance of meridians and the health of immune system.

Sweating is divided into active and passive. The so-called passive sweating refers to sweating caused by hot weather and irritability. This sweating method is a physiological activity that the human body takes away the heat in the body through water evaporation and keeps the body temperature within the normal range. On the contrary, sweat produced by active exercise is called active sweating, which helps to keep the temperature in the human body and emit heat, which is equivalent to passive sweating and can take away a small amount of body waste produced by exercise.

Many abnormal' passive sweating' needs attention, such as spontaneous sweating and night sweats. Some people are not hot, and if they don't exercise, they will sweat on their chests and backs, and they will be easily tired, chills and flustered, especially afraid of the wind and cold. This is called spontaneous sweating, which is a manifestation of qi deficiency; Sweating when you fall asleep at night is called night sweats, which is a manifestation of yin deficiency. Once these symptoms appear, you need to see a doctor and make appropriate adjustments.

Generally speaking, sweating is the excretion of water in the body, and it can also excrete some toxins. Exercise and sweating can discharge excess oil, which is beneficial to lose weight; Sweating in hot weather is the normal excretion of the body's influence on the climate, which has a certain effect on detoxification; Sweating after sauna is the best way for the body to detoxify. It is best to drink more honey water after sweating in sauna, which can supplement the water and nutrition needed by the body and is good for the body.

It should be noted that although sweating is good, it does not mean that the more the better, and sweating is more taboo. Because sweat contains not only alkali, acid and salt, but also calcium. If you sweat too much, the lost calcium will exceed 30% of the total calcium, which will easily lead to hypocalcemia, hand and foot cramps, muscle twitches and other symptoms.

It seems that it is best to do what you can. Sweating certainly has the function of detoxification, but although sweating is good, don't be greedy. Only the right amount is a good word.

Is sweating too much equal to detoxification? Specifically, detoxification can be carried out by sweating, but sweating does not necessarily detoxify. Sweating is a form in which sweat glands excrete water. Sweating in summer will be more obvious. Because the temperature is too high, the human body feels unable to adapt to this temperature, so it will expel some water from the human body through sweat glands, wait for the water to evaporate, and cool the body. Generally speaking, 99% of sweating in this case is water, and there are some other components such as inorganic salts. So in this case, the effect of detoxification is minimal. But this kind of sweating is also necessary, which is also the reason why the human body keeps relatively constant temperature. Like summer, after experiencing this kind of sweating, you must pay attention to hydrating, preferably light salt water, so that your body will not be dehydrated or heatstroke.

There is also a sweating situation, which really helps the body to detoxify. When the two seasons alternate, people are particularly prone to catch a cold, because the weather is hot and cold, and if you don't control adding clothes, the virus may make people catch a cold. This kind of cold is viral influenza, which often has symptoms of fever, but most of the time we don't have to see a doctor. Drink a cup of hot ginger tea after catching a cold like this, then cover it with a quilt and sweat it out. Then why? In fact, on the one hand, because sweat evaporates after sweating, the skin physically cools down, so the fever symptoms are alleviated. On the other hand, because the body excretes some harmful substances while sweating, the virus disappears and the body recovers.

Sweating is really a way of sweating. After the pores expand, sweat flows out of the body, and the dirty things in the pores are also discharged together, so keeping a sweat properly will make people look better. Compared with those who hardly sweat, people who often sweat will definitely have better skin and better health, so it makes sense to say that sweating and detoxification are reasonable. So people who don't like sweating should pay attention. Drink plenty of water and exercise at ordinary times, and beauty can also be sweaty. Believe in yourself, nothing is impossible.