Thin belly's best method is to do ten sets of sit-ups every day, each set ranging from 20- 100 (depending on individual perseverance). Sticking to 1 to 2 months will be effective. If you are interested, you can also learn belly dancing, which is very thin, but very tired. If you practice hard for less than 30 minutes, you will sweat profusely ~ ~ If you want to thin your thighs, you should lie flat on the bed before going to bed. The first few times, you can insist on taking a rest for 5 minutes and practicing for an hour every day for 2 months 1, which will be very effective ~ ~ By the way, don't eat sweets, because eating sweets will grow fat on your legs ~ ~ ~ Persistence is victory ~~~O(∩_∩)O~