First, strengthen willpower.
Smooth and graceful movements open locked energy, combined with correct breathing, can enhance the intensive training of willpower.
Second, eliminate fatigue.
With abdominal breathing (single-field breathing and diaphragm breathing), the viscera, glands, skin, muscles and bones are squeezed and rubbed by water pressure, so as to relax the muscles and bones of the whole body and eliminate fatigue.
Third, it helps to relax and enhance the sense of balance.
What are the benefits of yoga in water? When practicing yoga in water, it can help people relax and strengthen the training of balance ability.
Fourth, strengthen cardiopulmonary function.
Exercise in water requires twice as much calories as on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the cardiopulmonary function and increase the transport of oxygen, carbon dioxide and blood, thus enhancing muscle strength, muscle endurance and cardiopulmonary function.
Five, yoga to lose weight.
Water exercise takes the form of aerobic energy consumption, with glycogen and fat as the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan.
Sixth, yoga shaping.
After moving in water, due to the heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be adjusted reflectively, so that it can be transferred to the subcutaneous layer, which promotes the synthesis of fat and forms a thin fat layer, making the body lines flexible and harmonious.
Doing yoga in water is more difficult than doing it on land, but at the same time it can improve the buoyancy and flexibility of the body. Water yoga has many benefits. Whether men, women and children can swim or not, they can practice all year round.