When you use milkshake instead of dinner to lose weight, you don't need to avoid eating it deliberately. However, during weight loss, try to eat less foods with high salt, sugar and fat.
1. On the one hand, milkshakes are balanced in nutrition, but low in calories. When the calorie intake of the human body is lower than the consumption, it will mobilize the body fat to burn for the body's needs, so you will lose weight unconsciously! On the other hand, milkshake meal replacement has balanced nutrition and abundant protein. When fat is reduced and muscle is increased, metabolism will be improved and lean body will be formed.
2. Is it easy to get hungry after eating milkshake?
It's not easy. First of all, when people lack certain nutrients, in order to get the nutrients they need, the brain will order them to eat more, so that many people can't control their desire to eat snacks. After replacing dinner with milkshake, the human body gets more nutrition than usual, and the brain no longer instructs you to eat too much. Because nutritious milkshake is a herbal nutritious food, not an appetite suppressant, it is still very fragrant, but it is no longer a "bottomless pit".
Secondly, people's hunger is mainly caused by gastric emptying and nutritional deficiency. Herbalife milkshake contains more than 40 kinds of nutrients and minerals and a lot of dietary fiber, which is very resistant to digestion and can effectively delay gastric emptying for 3-5 hours. In addition, there are magical hunger factors in the milkshake partner, which will make you feel full for up to 8 hours.
3. How can milkshake replace dinner?
Drinking milkshakes to lose weight is very simple, that is, replacing two of the three meals with nutritious milkshakes. Another normal meal (no diet, no hunger, staple food, meat, vegetarian dishes can be eaten). It's best to replace breakfast and dinner.
4. How long is a course of treatment? How to eat?
A milkshake is not a medicine, not a course of treatment. The renewal cycle of human cells is 90 days, and so is the weight loss plan. The product is in powder form, similar to milk powder. Mix 2 scoops of milkshake with 200-250 ml of pure milk. You can also put your favorite fruits or vegetables into a blender and mix them with milkshakes and pure milk. There are four flavors: vanilla, chocolate, cookie and strawberry, and they all taste good.
5. How long will it take to be effective?
This is related to the size of appetite, the amount of stool, basal metabolism and digestion and absorption ability. Generally speaking, careful use of the product will have an effect in about 7 days. After the third week, it is time to lose weight faster. If you use it for one week, the effect is not obvious in the second week. This situation is normal and must be adhered to. To lose weight, we should not only pay attention to the change of weight, but also pay attention to the change of body shape. Because some friends in the process of losing weight, especially in the early days, found that the weight remained basically the same, but the size became smaller. This is because the fat is reduced and the right amount of muscle is increased, which is beneficial to a better figure.
6. How much can you reduce in one month?
Everyone has different body index (height, weight, age, etc.). ), different living habits (exercise habits, eating habits, etc. ), different causes of obesity (postpartum obesity, hereditary obesity, etc.). ), different products (basic package, comprehensive package) and different degrees of cooperation (stealing, not insisting, etc. ). So the reduction should be analyzed in detail. Generally speaking, people of medium height use the product seriously and lose 6- 10 kg of fat on average in a month. Many people are healthy, use enough products and cooperate seriously, and they can lose more than ten kilograms a month.
7. Can I drink alcohol when I lose weight with a milkshake?
Every gram of alcohol contains 7 calories, so drinking alcohol can easily lead to excessive calorie intake. On the other hand, the liver is mainly responsible for the decomposition of fat, while the decomposition of alcohol is mainly done through the liver, so drinking alcohol during weight loss will increase the burden on the liver, thus affecting the effect of weight loss. Therefore, drinking is not recommended during weight loss.
8. Can I use a milkshake instead of three meals a day?
You can't. Because the daily intake of calories should not be lower than 1000 calories, otherwise the human body will instinctively think that it is in a state of "famine" and turn off many functions that consume calories, thus reducing the consumption of calories. It also decomposes muscles and internal organs to provide heat, which is not conducive to weight loss. The calories of a milkshake made of pure milk are less than 200 calories, and the calories of three meals replaced by milkshake are only 600 calories, which is far lower than the basic calorie intake of 1000 calories. Therefore, it is impossible to replace three meals a day with milkshakes.
9. What should I do if I socialize frequently?
When you have entertainment, you can choose meal replacement other than entertainment. For example, if you have dinner, you can choose to use milkshake instead of dinner at noon. You can also drink half a milkshake before socializing to increase satiety, so that you can eat less and reduce excess calorie intake when socializing.