Exercise:

Peel the yam and change it into small pieces, then put the red dates and lotus seeds into a stew pot to make soup, which can be eaten in about an hour.

Efficacy: This prescription can promote gastrointestinal peristalsis, improve the metabolic cycle in the human body, and help to lose weight. At the same time, red dates can also replenish blood and qi.

2 bamboo shoots and tremella soup ingredients: tremella and bamboo shoots

Exercise:

Soak the tremella for about half an hour, then peel the bamboo shoots and cut them into dices, and put them together in a stew pot for stewing. Add an egg to these soups and stew them together for half an hour.

Efficacy: Bamboo shoots, a low-calorie food, can promote intestinal peristalsis, help the human body digest, expel toxins from the body, and remove the accumulated adipose tissue in the body. It is not difficult to have a slim figure.

3 Winter Melon Red Bean Crucian Carp Soup Ingredients: Red Bean, Winter Melon, Crucian Carp.

Practice: First soak the red beans in clear water for about 20 minutes, then peel the wax gourd and cut it into small pieces. After the crucian carp is washed, it is fried in a pot, boiled with water, and seasoned according to personal taste.

Efficacy: Wax gourd can eliminate edema. Drinking this soup often can help your body get rid of moisture, so it's easy to lose weight again.