Bitter gourd+milk juice, add a little honey after pressing, honey must add Sophora japonica honey! This drink tastes good, which can remove fire and supplement calcium without affecting the weight loss effect. You can try!

As for sports, if you have time from Monday to Friday, I suggest you do brisk walking and jogging for 30-60 minutes every day. These two kinds of exercises can not only lose weight, but also have a good effect on cardiopulmonary function.

I hope it will help you lose weight!