First, the secret of eating hot pot without getting fat 1. Choose more vegetables. Many friends who love hot pot are carnivores. When reading the menu, most of them have slipped into the meat column, but eating too much mutton and beef will make your body gradually sour.
2, light soup base hot pot light food is not easy to gain weight, which is the truth of diet. Don't choose spicy pot bottom or curry pot bottom with too much oil. Light seafood pot bottom, clear soup pot bottom and mushroom soup pot bottom are all very good.
3, first leek and then meat, so as to prevent vegetables from absorbing a lot of meat fat, it is easier to eat vegetables first!
4. Refuse to process and add meatballs that seem vegetarian. In fact, they contain many additives and carbohydrates. In contrast, fresh meat is more slimming and healthier. The lowest fat is fish and shrimp, followed by chicken and mutton, and fat cattle are the easiest to gain weight.
Master the secret of eating hot pot in winter, and have a good time! 5, controlling spices and seasonings can be said to be the invisible killer of eating pots! For example, sand tea sauce has about 725 calories per100g. The more ingredients dipped in the sauce, the more food you will eat.
Encyclopedia: It is recommended to dip in low-calorie seasonings such as white vinegar, lemon juice, garlic and coriander.
Extended reading: friends have dinner, eat healthily, and control weight. Look at this.
Extended reading: the harm of losing weight quickly at home
Second, be careful to eat hot pot in the wrong way 1, too hot to suffer from oral cancer. Don't be impatient when eating hot pot. Take a small amount of food out of the hot pot and wait for the temperature to drop. It should be better to give up the three delicacies, not too spicy. Otherwise, it will do great harm to the oral cavity because of the risk of oral cancer.
When eating hot pot, be sure to cut the meat thin and hot. When cooking pork slices and beef slices, be sure to wait until they are cooked. Avoid gastrointestinal problems caused by undercooked meat.
3, the degree of spicy is very fierce and enjoyable. Although everyone has different tolerance for spicy, for the sake of the stomach, the doctor thinks it is better to eat less spicy hot pot. Even if you want to eat, don't eat too much at once, and try to reduce the seasoning to slightly spicy.
4, the nutritional value of the soup base For leftovers and soup that can't be eaten at one time, all of them should be dumped. If you put it in a copper hot pot for the night, don't eat it, which is not only harmful to health, but also may cause acute poisoning of copper oxide.
Further reading: pregnant women eat hot pot healthily and listen to what experts say.
Extended reading: intelligent appetite control ends obesity nightmare
Third, eat hot pot drinks with 1, carbonated drinks are cold. Although they contain almost no other nutrients except sugar, the carbon dioxide in them can help digestion, promote the discharge of hot air in the body, produce a cool feeling, and have a good effect of replenishing water.
2. Fruit juice helps digestion and is rich in organic acids. It can be secreted by the gastrointestinal tract to help digestion. It can also make the upper part of the small intestine acidic and contribute to the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks.
3. Dairy products and other vegetable juices, dairy products and vegetable protein drinks such as yogurt, almond dew, coconut juice and herbal tea are suitable for patients with chronic diseases and the elderly.
4. It is best to drink some wine when drinking hot pot, which can play a bactericidal role and is most suitable for mutton hotpot. Liquor is hot, and spicy pot is hotter than hot pot. If you eat hot pot while drinking white wine, it is equivalent to adding fuel to the fire, and it will definitely get angry.
Further reading: eating hot pot should be healthy, and small details should not be sloppy.