The width of a single hammock is 50cm, with the center of the boom as the point, the gap between the hammock and the ground is 30-40cm, and the installation gap between two hammocks is not less than 125cm. The distance between two beds in an aerial yoga hammock is1.5m. Aerial yoga needs to do yoga in a specific hammock, and it is easy to hit people if it is too close.

Under normal circumstances, hammocks are slightly lower at the waist, but many beginners have not learned how to use hammocks gracefully. In this way, the original elegant gyro will not loosen, because the rope is too close to the ground and it is easy to hit your head.

Aerial yoga can detoxify lymph and groin. For those who have no sports foundation, they can immediately enjoy the feeling of brain congestion upside down, but for those who really like yoga, they don't like practicing aerial yoga. It can be used as an aid at first, and their hobbies are still a good choice.

At first, aerial yoga evolved from satin dance. In addition to graceful movements, it flies around like a dancing steel pipe, which is divided into Hong Kong-style and American-style, and the hammock is flexible. At present, there are many American styles in China, and there are single-point rotation and double-point rotation in air dance rhyme. Aerial yoga is suitable for beginners. Everyone learns from beginners, but it is best to have a special coach.

Zero-based yoga can also be practiced. The threshold of aerial yoga is not so high, and practice needs a step-by-step process. Aerial yoga can be divided into low altitude, hollow and high altitude. People with zero-based yoga can lay a solid foundation at low altitude, and then gradually enter the practice of hollow high altitude.

Some yoga moves must use limbs such as hands or feet to support the weight of the body. If you suffer from osteoporosis, it is likely that the strength of the core muscles is not well trained, so that you will accidentally break your elbow when supporting it. Many movements of the hammock in the air will put great pressure on your muscles and ligaments. You need to warm them up properly to make them warm and flexible, so as to ensure that your body will not get hurt in the air! The teacher will warm you up at the beginning of the class and encourage you to warm up before or after class. There are many ways to warm up hammocks, such as push-ups, pull-ups, squats, etc. Hammock is a good way to improve your whole body strength.