1, fruits and vegetables, eat less.
Sisters may find it incredible to see this. Almost everyone advocates eating more fruits, vegetables, salads and so on. During weight loss. In order to keep fit, you can't lose weight. The main reason is not too much calories, but because most fruits and vegetables are cold, which leads to excessive cold in the body. It is no use to prevent more exercise-induced cold coagulation.
2. Drink less cold drinks and ice cream.
Drink hot water or warm water during weight loss or exercise on weekdays. After 30 minutes of hard exercise, I sweated like a cup of cold water, which was chilly, hot and cold, like a red-hot iron pot. If you go down with cold water, iron may be brittle, let alone your body. Not only hurt the internal organs, but also contributed to the difficulty of losing weight.
3, exercise in moderation, don't blindly follow.
Some girls are usually weak, weak, lack of qi and blood, cold hands and feet, and usually have a cold stomach. When you come to menstruation, your skin will hurt, your fists will turn blue and yellow, and blood vessels will be difficult to show. If they are thin, don't blindly follow the weight loss video campaign. Enough is enough. Everyone's physique is different. Sweat is the essence of qi and blood. It is difficult to make qi and blood at ordinary times. Sweating like rain hurts its roots. It's like driving backwards in the great cause of losing weight.
4, spleen deficiency is not easy to blindly drink more water.
It is believed that one of the functions of the spleen is to transport and regulate the metabolic balance of blood in human viscera, so as to strengthen the spleen and replenish qi and transport body fluids. Many times, many girls like to eat cold drinks, and all they eat are spleen cold, so they can't give full play to their functions. At this time, drinking a lot of water will aggravate the working pressure of the spleen, leading to edema, swollen face and edema, and it is impossible to lose weight.
I haven't slept since 10.
Everyone generally advocates going to bed early, which is good for losing weight. Many people introduce 1 1 rest and 12 rest, but many people don't know what the definition of going to bed early is. Health care believes that the sun rises and sets in the west, and the sunshine is long in summer and short in winter with different seasons, which will change with the changes of the four seasons throughout the year, and the change is also a good rest time. Staying up late is the best way and an obstacle to losing weight.