Recently in the morning: an apple+a cup of 0-fat yogurt, at noon: half a bowl of vegetables is almost 7 minutes full, and then I will chew a cucumber in the afternoon: I will drink one at night. ...
I'm telling you, it won't. Too much to eat, my friend. Eat this way in the morning, a steamed bread with 250 ml of pure milk. At noon, the meat was removed and replaced with vegetables. It's no problem to eat with a flat bowl. Eat only one cucumber at night, before five o'clock. If you have stomach trouble, eat steamed bread as big as in the morning. It's true that sit-ups are useless. If you can earn 100 at once, it still has a certain effect. I suggest you do thin belly's fuck, which was taught by a foreign man online. It's called seven-day slimming exercise. It's done in ten minutes, ten times more effective than sit-ups. I am very tired, but my stomach is very thin. If you have a big physical foundation, you should run, jog for an hour and sleep for an hour at night. So you can see the effect on the same day. My experience, I hope it will help you.