Advantages and disadvantages of eating grapefruit
The benefits of eating grapefruit
Grapefruit pulp is cold, sweet and sour, and it has the effects of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving hangover and vexation. Most people can eat grapefruit, especially those suffering from stomach diseases and dyspepsia, chronic bronchitis, cough and asthma, and patients with heart and brain nephropathy are especially suitable for eating grapefruit.
1, eating grapefruit can also be beauty beauty, which can prevent aging, cardiovascular diseases and reduce the incidence of cancer.
2. Grapefruit is rich in natural fruit fiber and vitamin C, which is an anti-aging holy product for female friends to lose weight, beautify and keep skin tender.
3, eating grapefruit on weekdays is conducive to health and moistening the lungs and enhancing immunity.
4. Eating grapefruit after a meal is helpful for digestion, relaxing bowels and keeping the body's metabolism.
5, grapefruit is rich in vitamin P, which has the effect of clearing cholesterol in the blood. Eating more can prevent angina pectoris and heart disease.
The disadvantages of eating grapefruit
Patients with hypertension should not eat grapefruit, especially grapefruit. Because it can interact with the drugs taken by patients with hypertension, the blood concentration of the drugs increases, and the blood pressure drops obviously, which poses a threat to health.
Grapefruit is cold, and people who are weak should not eat more. Patients taking medicine, especially the elderly, had better not eat grapefruit or drink grapefruit juice.
Experts introduced the advantages and disadvantages of eating grapefruit one by one. Since we know from this content that eating grapefruit also has certain disadvantages, for the average person, you can eat more grapefruit, but don't be greedy. For patients with hypertension and deficiency cold, it is best not to eat grapefruit.
Otherwise it will affect your health. The dietotherapy function of grapefruit
1. Naringin and hesperidin, which have antibacterial and antiviral effects, can inhibit the growth of Staphylococcus aureus, Escherichia coli, Shigella and Salmonella typhi in vitro. Naringin can inhibit yeast and fungi, and has preventive and protective effects on virus-infected mice.
Naringin and hesperidin in grapefruit are similar to other flavonoids and have anti-inflammatory effects. 2, lowering blood sugar In fresh grapefruit juice, it contains insulin-like ingredients, which can lower blood sugar and is a good diet for patients with diabetes and obesity.
3. antispasmodic and enhance the effect of vitamin C. Naringin contained in grapefruit has obvious antispasmodic effect. However, pomelo peel and hesperidin can improve blood cell coagulation and decrease capillary resistance in vitamin C deficient mice.
4. The outer skin of expectorant and cough-relieving sleeves is a commonly used Chinese medicine exocarpium citri grandis. The limonene and pinene contained in it can dilute respiratory secretions after inhalation, which is beneficial to the discharge of sputum. It has good expectorant and antitussive effects, and is a good product for the treatment of chronic cough and asthma in the elderly.
Grapefruit recipe
Stewed chicken with grapefruit meat
Raw materials: grapefruit 1 (overwintering in the second year is preferred) and rooster 1 (about 500g).
Exercise:
1. Kill the chicken first and wash it in the usual way.
2. Peel the grapefruit and take the meat, put it into the chicken belly, add appropriate amount of water, steam it over water, and eat chicken with soup.
Efficacy: This dish has the effects of warming middle warmer, nourishing lung, lowering qi, resolving phlegm and relieving cough, and is suitable for cough due to lung deficiency and paroxysmal asthma.
Grapefruit juice honey cream
Ingredients: 5-8 grapefruit, 5ml honey, rock sugar 100g, ginger juice 10ml.
Exercise:
Peel the grapefruit and squeeze the juice.
Decocting with slow fire, adding honey, crystal sugar and ginger juice, decocting into paste, cooling and bottling for later use: this pomelo juice honey cream has the effects of warming the middle warmer, regulating qi, regulating stomach and stopping vomiting, and is suitable for people with nausea and vomiting during pregnancy and stomach pain.
Grapefruit Tea
Ingredients: 1 cooked grapefruit, 100g green tea.
Exercise:
Cut the grapefruit with a lid, take out the pulp, put it in green tea, wrap it with a lid, keep it in the shade for more than 1 year, and take it with tea boiled water.
Efficacy: This tea has the functions of promoting qi circulation, promoting digestion and relieving pain, and can prevent and treat abdominal pain, diarrhea and dyspepsia.