It will be obvious in the first few days. However, it was difficult to persist from the fourth day, and the effect was not obvious at that time, so I suggested that MM should not use this method, which would be too harmful to the body. Try the cucumber and egg diet. I used this myself, and I lost weight 1 1 kg in 7 days. It's very effective. I won't be too hungry either. Might as well try?