Generally speaking, edema constitution refers to the lack of taking things from a distance, careless diet and eating too greasy, such as driving outside, sitting at work for a long time, sitting on the sofa watching TV after meals, playing mobile phones and playing computer, or sleeping after meals, often going to nightclubs and bars, irregular life, etc ... This will cause edema and obesity! What about subtracting this part of obesity?

The healthiest way is to eat moderately and strengthen long-distance exercise! Moderate dieting doesn't mean you are hungry, but your stomach is still full. Here I share a method with you, hoping to help you!

First of all, we must put an end to lard pork. You can drink glutinous rice porridge and glutinous rice tea to get rid of dampness first, and you must eat it for breakfast. We can use a boiled egg and an apple instead. Of course, according to personal preference, you can also eat an egg and a sweet potato. At noon dinner, the amount of food is reduced by half than usual, so we should eat more vegetables. If we eat too much, we will become bloated. Recommended vegetables, cucumber, bitter gourd, konjac tofu, tofu. Eggs. Remember to eat less meat, give priority to protein and relieve hunger.

If you are far away, just walk. If you are swollen and obese, your limbs, including your whole body, may have become stiff. If possible, you can take a 40-minute walk after lunch or walk around at home. Don't sit on your stomach. Go out for more than an hour after dinner, at least 40 minutes, and lose weight. From slow to fast, that is, walking slowly a few days ago and slowly turning to walking. Of course, you can also become jogging! I believe you will see the effect in the first few days.