Such as oatmeal cake, yogurt purple potato oatmeal, yogurt oatmeal banana box and so on. What I prepared in advance today is a yogurt, oatmeal and banana box. This special food can be used as breakfast and dinner, because it contains no sugar and oil, and has low calorie and zero calorific value. Eating too much is not easy to gain weight. Although there is no sugar.
However, after adding bananas, oatmeal with light and sweet taste, as well as dried fruits and dried fruits, is particularly fragrant. Since we have learned this behavior of oatmeal well, our family must eat/kloc-0 once every three or two days, which is healthy, delicious and low in fat. Fat people stutter, too. Boxed food of yogurt, oatmeal and banana: chia seed oatmeal 40g, yogurt 1 box, egg 1 piece, banana 1 piece.
The first step is to prepare the necessary ingredients. Try to cook bananas as well as yogurt. Little friends who want to lose weight suggest using skim yogurt. Then cut three-quarters of the bananas into small pieces, leaving a small part for surface decoration design. Then put the cut banana slices into a bowl and grind them into mud with a spoon.
The second step is to add 1 box of plain yogurt, that is, 1 box of100g. Knock out 1 eggs and stir them evenly with a spoon. Then add 30 grams of chia seed oatmeal, and the remaining 10 gram is sprinkled on the surface for decoration. After mixing well, pour it into a clean container, smooth the surface of the cut banana slices and put them in order, otherwise it will be unsightly.
Step 3: Sprinkle chia seed oatmeal on the surface. Chiaya seeds contain a lot of dietary fiber, which can control blood sugar and promote heart health, so you can eat more. Bake for 20 minutes in a middle and high-rise electric oven preheated to 180 degrees. After 20 minutes, you can smell the fragrance of the banana box and bake it until the surface color is golden. Delicious yogurt, oatmeal and banana boxes are ready. It's too high.