It can promote calf muscle tension to achieve the effect of slimming the calf, promote blood circulation to prevent varicose veins, and relieve fatigue in a day. You can use the heel to forcibly open the liver, spleen and kidney meridians of the calf to achieve the effects of tonifying the kidney, soothing the liver and strengthening the spleen.

It can also return blood to the heart and provide oxygen for the heart. A course of treatment lasts for two minutes, and it is best to do three courses before going to bed every day. You can also lift your feet and put them down alternately after stretching your toes, which is more obvious.

Precautions for toe hook and foot extension

1, heel push out.

2. When hooking your feet, your knees should not be bent, but should be close together.

3. Keep your back straight.

4. Heels and soles should be close together, and feet and legs should rotate outward on the basis of hooking feet. It should be noted that the thighs, knees and calves should be rotated outward and kept close together, and the heels should be pushed out together. Keep your back straight.

Refer to the above? Baidu Encyclopedia-Hooking Feet, People's Network-Preventing Thrombosis, "Flushing Blood Vessels" is not as good as hooking toes, People's Network-Winter Storage, tonifying kidney first! A few little tricks to protect the kidneys and keep fit.