2, lotus leaf with hawthorn and cassia seed can play a role in eliminating dampness. From the perspective of traditional Chinese medicine, obesity is an abnormal situation in which spleen-qi deficiency leads to heavy moisture. To lose weight, you need to lose weight first, and the fat content will generally drop, so as to achieve the purpose of losing weight. Boiling lotus leaves with hawthorn and cassia seed in water or porridge can eliminate dampness, promote metabolism and help to lose weight.
3, but lotus leaf, hawthorn, cassia seed can not be taken for a long time. Because cassia seed is cold, hawthorn is easy to cause irritation to the stomach. If you take it for a long time, it will lead to abdominal distension, abdominal pain, nausea, belching, acid reflux and other indigestion symptoms. If the spleen and stomach are not good at ordinary times or people with spleen and stomach deficiency and cold, try not to use this method.
4. Patients who need to lose weight should strengthen physical exercise at ordinary times and mainly choose aerobic exercise, such as running, skipping rope and swimming. , can effectively consume body heat and achieve better weight loss effect. At the same time, it is necessary to control the total amount of food and the total calories of food, eat less fried food, eat less food that is too sweet, and don't overeat, which can effectively promote weight loss, achieve the purpose of weight loss, and be beneficial to health.