Recommended slimming exercise: skipping rope. It can fully exercise the body and mind and has a unique health care function for women. It can enhance the functions of cardiovascular system, respiratory system and nervous system. It can prevent various diseases, such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, etc. Skipping rope also has the positive effect of relaxing emotions, which is beneficial to women's mental health. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. Expert tip: At this stage, you can choose appropriate slimming drugs under the guidance of a doctor to achieve the purpose of slimming. You can also choose a corset with good quality. By transferring excess fat from armpit, belly, abdomen, waist and back and other parts of the body, it can be gathered in the right and suitable position, so that your figure is concave and convex, thus achieving the effect of slimming and beautifying. The main adjustment method is to transfer the fat in the back, shoulders and armpits to the chest, so that the chest shape is round and full. Through the design of back and waist, it looks tall and straight. Hip-lifting pants are used to tighten hip fat, combined with body shaping belt, to guide waist, abdomen and thigh fat to transfer to hip. Recommended slimming products classic slimming capsules. Milk is rich in calcium and whey protein, which can help burn excess fat. In the whole process of milk diet, calcium and whey protein play an important role, in other words, calcium and whey eggs in milk play a role in losing weight. However, achieving healthy and rapid weight loss does not rebound. Experts suggest that when taking weight loss products, because the body fat is consumed, it will take away a lot of water. Usually eat more vegetables and drink more water.