Choose two days a week to strictly control calorie intake, and you can eat normally on the other five days. On these two fasting days, you can also eat some milk, 1 eggs, or some boiled vegetables, but the calories should be controlled below 500 calories.
This method should be based on the individual's physique and is not suitable for everyone, otherwise it will cause endocrine dysfunction and cause diseases in the body.
The importance of the success of indirect fasting: don't worry about the temporary hunger that sometimes occurs, which is completely harmless to the human body.
It is found that contemporary people mistake their mentality for the feeling of hunger, but in fact they are just bored, thirsty and depressed.
The feeling of hunger may be fierce, but it is more plastic than you think, and you can easily get rid of it by moderately distracting yourself. After trying the fasting method for several weeks, you find that your hunger has obviously weakened.