1, in a bad mood, upset and irritable. When you are in a bad mood, the qi and blood are not running smoothly, and the meridians are easily blocked, so that the heat and fat in the body cannot be metabolized, which will cause weighing scale to rise or fall.
2, eat too much, do not lose weight. Because eating too much will burden the stomach and needs a lot of blood to help digestion, so the metabolism in other places will be slow, and the calories you eat will not be completely metabolized, and will gather in the body and become fat. It will lead to an increase in scale instead of a decrease.
If you eat too much salt, you won't lose the scale. Eating too much salt can cause high blood pressure, and eating too much salt can lead to drinking too much water, because the body is thirsty and can't detoxify. Salty things can store a lot of water, and the body cannot metabolize it. Fat contains water and is not easy to metabolize.
4, constipation does not fall off. The channels to eliminate toxins and fats in the body are sweat and defecation, mainly defecation. The toxin in human intestine is 1- 15 kg. Constipation prevents toxins from being excreted in the body, resulting in more intake and less intake, thus affecting balance.
5, drinking, drinking drinks does not drop the scale. Wine has the highest calorie, and the content of carbohydrate and sugar in the beverage is high, so it is not easy to metabolize. Don't drop the scale.
6. Don't drop the scales before menstruation. Before menstruation, it is a period of water storage in the body. Generally, when menstruation comes, it will only rise and will not fall off the scale.
7. Don't eat or drink scales. The purpose is not to go on a diet, which is bad for your health and easy to rebound. If you don't eat or drink, your body will have nothing to drive metabolism, and you won't lose weight.
8. Do acupuncture, massage and pedicure during weight loss. Because in the process of losing weight, dredging meridians and promoting blood circulation, if other items are done in the process of losing weight, the chaotic circulation of meridians in the body will be blocked and the weight loss effect will not be lost.
9, have loose bowels, catch a cold, and take other medicines without losing the scale. Diarrhea is an abnormal gastrointestinal operation, which affects metabolic instability.
10, the fat balance period is not unbalanced. When the fat is reduced to about 5 to 10 kg, the equilibrium period of fat appears without any violation. This is a process of fat reorganization, and the scale has not decreased at this time.