Drinking enough water every day is very important for our health, and some people like to drink water immediately after meals, so let's see how long it is better to drink water after meals.

How often do you drink water after meals?

Generally speaking, drinking water after meals is not good for your health. You can't drink water for at least two hours, because if you drink water right away, the liquid you drink will dilute the enzymes in our stomach and reduce some activities that are not in life. Therefore, if you drink water immediately after a meal, it is likely to cause certain harm to the stomach, and it will also cause great harm to the digestion and absorption of food, especially to fat people. If he eats greasy food in his life, or drinks water and drinks tea immediately after overeating, then these foods will be digested and absorbed by this tea, which is likely to lead to a faster time to leave his stomach. So it is easy to feel hungry, so it will increase the intake of calories, which will lead to more obesity.

If you drink water frequently after meals and drink plenty of water, it is easy to cause gastrointestinal discomfort. Therefore, people with gastrointestinal problems had better drink water two to three hours after meals. Generally speaking, not too often. It is best to drink it two or three times an hour.

How often do you drink water after meals? It is best to have an interval of about two hours after meals. Ordinary healthy people can drink it in about half an hour if they have no gastrointestinal diseases.