Drinking soybean milk mixed with water can't lose weight. In the process of digestion and absorption, effective components such as unsaturated fatty acids contained in soybean milk can inhibit the absorption of carbohydrates and lipids and promote the decomposition of fat, thus helping to lose weight, but if mixed with water, it will affect the nutritional function of soybean milk.

Soymilk can lose weight, but we should pay attention to four rules:

1, drink before or during meals.

2. Observe the situation after losing weight for one month.

3.65438+ 0 to 2 cups a day, you can also eat vegetables.

4. Match foods rich in dietary fiber. In fact, soybean milk is absorbed and digested, and its nutrients are constantly helping to burn fat. In addition to soybean protein, soybean milk also contains a lot of soybean isoflavones, soybean ligands and other components, which can inhibit the absorption of lipids and Sweet Tang in the body and play a role in burning body fat.