Author: Huaying Nishang
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Warehousing time: 65438+2006124 October.
I think honey is a good thing, but I dare not buy impure honey. This is my little knowledge about the original ecology of honey after consulting my father-in-law. Don't laugh at me if it's not well written. Honey sold in our country is generally 39 degrees honey, but also 42 degrees and 43 degrees honey. The formation process of this kind of honey is basically the same as that of 39-degree honey, which is collected by bees and filled in the hive. When the honey gathers to a certain amount, the bees swallow it, then spit it out, swallow it again, then spit it out, and then suck the water in its original state on themselves. When there is no water in honey, bees wave their wings again, and the wind generated by the wings dries the water in the hive, making it easy for bees to store. After this process is completed, she will automatically seal every honey mouth. This kind of honey is mostly 42-43 degrees honey. However, it is difficult for beekeepers to collect this honey because of its high concentration. Therefore, bee workers usually collect honey before bees complete the whole process. This honey is about 39 degrees. People often ask such a question: Is "raw honey" better or "cooked honey"? Can raw honey be eaten directly?
Raw honey and cooked honey
In fact, honey is neither "raw" nor "cooked". Honey is usually taken out of the beehive, filtered and repackaged and directly marketed. Of course, some honey, such as Vitex negundo, is easy to crystallize in winter. In order to facilitate filtration and sub-packaging, it is generally necessary to heat and melt, but the heating temperature generally does not exceed 50℃, otherwise it is easy to destroy the active substances in it, so this kind of honey cannot be called cooked honey.
Although there is no distinction between raw and cooked honey, the application of honey in traditional Chinese medicine can be divided into two categories according to its use. Raw food refers to direct consumption, such as moistening lung and relieving cough, treating weak constipation of the elderly after illness, or as a nutritional tonic for external use to treat burns; After refining and ripening, it is used for honey roasting, pill making and paste collection.
The quality requirements of these two kinds of honey are quite different.
The higher the maturity of honey, the richer the content of nutrients and therapeutic substances in honey, so the maturity is a crucial index of raw honey. Moreover, clinical verification shows that even if semi-mature honey is concentrated under reduced pressure during processing, its curative effect is reduced, which is incomparable to natural mature honey. It is speculated that the active components and volatile oil with therapeutic effect in honey are related to the destruction and loss during processing. Therefore, the production of high-quality mature honey for raw materials is the guarantee of curative effect.
There is another point about the taste of honey, which I summed up myself.
The taste of honey
Honey, this thing itself should not be too sweet, because honey contains very little sugar, mostly fructose and glucose, and also contains a small amount of biological protease and amino acids that are difficult for the human body to synthesize. Sweetness is a characteristic of sucrose, while fructose and glucose are not very sweet. The reason why honey tastes a little sour is that monosaccharides (fructose and glucose) in honey decompose under certain conditions to produce carbon dioxide gas, which is the reason why there are bubbles on the surface of honey. Honey that produces a small amount of bubbles is not inferior honey, which is a natural phenomenon of some biological reactions.
This paper introduces two kinds of honey in my family: wild chrysanthemum honey and Vitex negundo honey. First of all, let's introduce wild chrysanthemum. This kind of honey has the taste of wild chrysanthemum, and not everyone is delicious. Generally, chrysanthemum tea has the effects of clearing away heat and toxic materials, expelling wind and relieving pain, calming the liver and improving eyesight, but it has a good effect on scabies and scabies, and can be applied to the sore surface. this is because
Next, I will introduce the Vitex negundo honey I have tasted. Personally, I think it tastes like Sophora japonica honey. It is light amber, soft and delicious. Has the effects of clearing away heat, eliminating dampness, expelling wind and relieving pain. According to the standards stipulated by our country, this kind of honey is first-class honey, which is mainly produced in North China, rare in South China and rich in nutrition. It is a kind of honey suitable for all ages.
Honey beauty
Beauty is the dream of many women! Let's take a look at several homemade honey beauty agents specially introduced by beauticians:
Dilute honey with 2-3 times of water, and massage it on your face every day.
Efficacy: It can make skin smooth and tender, and reduce wrinkles.
● 50 grams of honey and one egg white, stir evenly, brush on your face with a dry soft brush before going to bed, and massage slowly. After air-drying in Zhong Ziran for about 30 minutes, rinse with clean water twice a week.
Efficacy: Firming facial skin, eliminating wrinkles, cleaning and whitening skin.
● Honey 1 serving, glycerin 1 serving, water 3/serving and flour 1 serving, and mix them evenly to make the cream. Apply it to face for 20 minutes, then wash it off with clear water. This method is suitable for ordinary dry and aging skin.
Efficacy: It can make skin smooth and delicate, remove wrinkles and chloasma, and treat boils and acne.
● Mix 1 spoon of honey, 1 serving of milk powder and 1 slice of egg white evenly to make a mask, apply a thin layer on your face with a cotton swab, and wash it off with warm water after 20 minutes. Continuous use for one month.
Efficacy: It has obvious effect on dry skin.
Honey 1 spoon, fresh royal jelly 1 spoon, egg white 1, add appropriate amount of pollen and water to make a paste, apply it to your face, wash it off with warm water after 30 minutes, and then apply it to your face with fresh royal jelly 1 gram and a little glycerin once a week.
Efficacy: It is especially effective for removing facial dark spots and acne.
Materials of food foot-warming soup: ginger 1 tablet, Rhizoma Cyperi 80g (available in Chinese medicine shops), red dates 10, and honey 60g. Practice: Wash ginger, cut into pieces, without peeling, wash Cyperus rotundus and red dates, put them in a pot with ginger, add a bowl of half water, cook them in a bowl, warm them, add honey and mix well, and then drink. You can use sugar instead of honey.
The ginger in this recipe must be old ginger, which can promote blood circulation and keep the whole body warm. What is the poison on the skin?
Dermatovirus refers to a series of skin phenomena such as dull skin, redness, acne and acne caused by all substances harmful to human body produced by metabolism. From the perspective of Chinese medicine, there are two sources of poison. The first is the internal cause, that is, congenital constitution. From the moment of MM's birth, gender, physical characteristics and genetic factors determine MM's natural skin quality, followed by external factors, that is, acquired skin diseases caused by diet and environment.
How to beautify the detoxification method?
Some skin phenomena of MM people, such as spots, acne, acne and so on. , mostly caused by acquired factors (such as environment, diet, weather, etc. ), can't normal excretion for a long time. Therefore, timely elimination of toxins can help the skin to restore tenderness and smoothness, such as common acne, that is, acne can only be "detoxified" by clearing away heat; And chloasma can only be solved by promoting blood circulation and nourishing blood. It's up to your body to decide whether to expel or replenish.
Chinese medicine recommends a food that is beneficial to detoxification: celery, which is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the whole body to detoxify, regulate the water balance in the body and improve sleep. Men eat less bitter gourd, which has the function of detoxification. One of them is protein, which can increase the activity of immune cells and remove toxic substances from the body, and women can also benefit from it.
Mung bean is an effective antidote since ancient times, which has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning, mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro.
Tea, tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body, especially Pu 'er tea. Studies have found that Pu 'er tea helps to kill cancer cells. People who often sit by the computer insist on drinking, which can also prevent the adverse effects of computer radiation on the human body.
Strawberry contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
Apples, galactonic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
Honey has been a good product for detoxification and beauty care since ancient times, and contains a variety of amino acids, vitamins and fructose needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Honey contains 180 kinds of natural ingredients, of which 60-80% are monosaccharides (fructose and glucose). This kind of sugar is called "human fuel power" and has certain effects.
Here I summed up two simple ways to detoxify: honey+mung bean soup material: a cup of honey, 50 grams of mung bean, 2000CC per month. Practice: Add 50g of mung beans into 2000CC water, put the pot on fire, and when the water in the pot is still about 1500CC, stop the fire, let the temperature go, filter out the mung beans and only drink soup. It is advisable to use it two or three times a week.
Honey+green tea, I think everyone knows. Not much to say here. I just want to say that green tea should not be soaked too strongly, otherwise it will be very bitter. The amount of honey added should be delicious.
You may ask me, honey is a sweet food. If you eat too much, you will not get fat. You won't get fat if you eat well. It will help you lose weight. The sugar in honey is fructose and glucose, which can be directly absorbed through the stomach and intestines without causing precipitation. The sugar we usually eat is ordinary sugar, which will cause precipitation after passing through the intestine and absorb fat, which will cause obesity over time. As long as you find a suitable method, I think it should not be difficult to find a method that can make your skin tender and tender, and your figure is also excellent. You should stick to it. Hehe, I'm a little embarrassed to say that. I am very fat myself, and I like eating meat very much, but winter is a time to gain weight and a good time for maintenance. Let's spend a beautiful winter.
With the development of modern life, microwave radiation is getting stronger and stronger, which damages the defense system of human cells and produces some harmful substances, which is extremely harmful to human body. Corn pollen contains a lot of biological nutrients such as nucleic acids, amino acids, vitamins, nicotinic acid and folic acid. In particular, amino acids in pollen can improve the peripheral blood granulocyte activity of irradiated animals, protect bone marrow, spleen, thymus and other tissue structures, increase the content and activity of SOD in blood, and reduce the content of lipid peroxide MPA. The animal experiment of pollen's anti-radiation damage shows that pollen has anti-radiation effect. In addition, pollen can also increase SOD in blood. Regarding the anti-radiation effect of SOD, honey can also lose weight. The ratio of honey to white vinegar is adjusted to 1: 4 every day. I just saw this drop 20 minutes before breakfast and immediately after dinner. I intend to try it later.
Yishui beauty
June 2004 17 19:30 Sina Yiren's elegant demeanor.
Novel: Introduction to Beauty
A dream of red mansions says: women are flesh and blood made of water.
Water is the source of life, and the most indispensable thing in life is water. If you want to have a beautiful face, you must not lack water! Water, like a woman, seems powerless but changes the state of life with lasting power. A woman like water is gentle but not weak. She glides like water, cheerful and full of energy. Nature is beauty, and now the latest beauty in the world is water beauty.
Many beauty experts, skin care experts and even makeup artists are full of praise for the beauty effect of water, saying that "water is a panacea for healthy skin". Female stars in the film and television circle strongly advocate that "water is the only way to make skin beautiful", which shows that water is of great benefit to both body and skin.
1. The human body is 70% water, which can keep the skin elastic and firm;
2. Water helps to regulate the secretion of hormones in the human body and keep it in a normal state. For example, when you have acne on your face due to mental stress, water helps to regulate and reduce its incidence;
3. When the body is short of water, dark circles will look more obvious, and water can stimulate blood circulation, make skin cells full of water, and make dark circles and eye sockets inconspicuous;
4. When the skin is dry, the epidermis will crack and scale, which is uncomfortable and unsightly. Only by supplementing water can the skin remain moist.
Therefore, the best way to get smooth, delicate and enviable skin is to give full play to the role of water, drink plenty of water every day to keep the body running normally, and use high-quality skin care products to replenish water at ordinary times to make the skin flawless; Every family has clean water to drink, which is very convenient and easy.
Simple water, great learning.
1. Add fresh orange juice, tomato juice, kiwi fruit juice, lemon juice, etc. Dehydration helps to fade spots, maintain skin tension and enhance skin resistance.
2. Pollen contains a variety of amino acids, vitamins, minerals and enzymes. Natural enzymes can change cytochrome and remove freckles and spots. Drinking pollen with water can keep skin healthy.
3. Tea has the functions of inhibiting nitroso compounds from causing cancer, preventing and treating cardiovascular diseases, clearing liver-fire, improving eyesight, nourishing blood, detoxicating, fixing teeth and sterilizing. Drinking more tea can accelerate the circulation of body fluids, eliminate skin excreta in time, and make the skin clean and moist.
4. Cold boiled water has extraordinary beauty effect-because of its low density and cleanliness, its physiological activity will not only cause harm to the skin, but also be easily absorbed by the skin to maintain the moisture of the skin. If you insist on washing your face with cold boiled water, after a period of time, your skin will appear soft, delicate, moist and elastic.
"internal washing method" and "external washing method"
Drink a cup of boiled water first after getting up in the morning. After a night's sleep, urine and obvious dehydration will lose water, which will increase blood viscosity and circulation resistance, making people look haggard. A cup of clear water can quickly absorb, dilute viscous blood, improve organ metabolism, promote blood circulation, keep skin bright and shiny, and has the charm of natural beauty. This is the "internal washing method" advocated by biologists for a long time.
In addition to the "internal washing method", the water beauty also has the "external washing method", that is, swimming and bathing.
When swimming, the impact of water on the skin accelerates blood circulation, which is beneficial to the bodybuilding of the face and chest, especially to breast augmentation. Among all kinds of swimming postures, "butterfly stroke" and freestyle bodybuilding are the best, and swimming in these two postures is most conducive to the tenacity and development of chest muscles.
Bathing can also play a very good role in beauty beauty and chest building. A kind of "water exercise" which is beneficial to breast augmentation is popular abroad. That is, when taking a bath, let the water from the shower head spray on the chest to prevent the chest muscles from relaxing. Practice has proved that gently pressing breasts with water is very effective and can improve chest fitness.
To clean and maintain your body with water, the simplest thing is to spray the whole body properly with a shower head. The sprayed water can clean skin, relax muscles, eliminate fatigue, stimulate and improve lymph and blood circulation. In addition, changing the temperature of hot and cold water and adding different chemicals to the shower or bath, such as the mixture of seawater and essential oil, is also a health treatment method strongly recommended by the beauty industry. In addition, it is also effective to apply more wet towels to your face when drinking water and swimming are inconvenient.
Simple and easy water beauty
Seven glasses of water a day-nourish the skin with water;
Drink a cup of warm water on an empty stomach every morning to fully activate the body's circulatory system. This is the first glass of water in the moisturizing plan. Use mild facial cleanser, wash your face with warm water close to body temperature, and pay attention to rinse the facial cleanser clean. Pat the skin gently with cold water, on the one hand, enhance the skin's resistance, on the other hand, change the toner to avoid excessive irritation to delicate skin. After the skin becomes rosy and smooth, gently apply a layer of nourishing day cream, apply nourishing eye cream around the eye skin, and use nourishing anti-crack moisturizing lipstick on the lips.
Drink a second cup of warm water when you get to the office, and avoid colored drinks such as cola and coffee, which will make your face prone to spots or yellow skin color. White water or tea is the best. Eat nutritious food for lunch: beans, fish, fresh vegetables, etc. Eating a red apple after a meal will provide various vitamins and trace elements to the skin, and keep the skin fair, healthy and elastic. At one o'clock in the afternoon, the air is the driest in a day. In order to replenish moisture to the skin in time, you can carry a hydrating agent with you and spray it on the bare skin.
At 2 pm, drink the third cup of warm water in a day. At four o'clock in the afternoon, drink the fourth glass of water and drink the fifth glass of water before going to work.
After coming home from work, the first thing to do is to thoroughly clean the facial skin with warm water and mild facial cleanser. After washing your face, fully moisturize your skin with moisturizing milk. Drinking the sixth cup before meals not only helps to replenish water, but also dilutes gastric juice and produces a feeling of fullness, thus achieving the purpose of losing weight.
From 8 pm to 9 pm, the skin condition is relatively balanced. At this time, make a moisturizing mask, or make a thorough cleaning mask, nourishing mask, elastic mask, wrinkle mask and so on. According to the needs of skin condition. The mask should be made for no less than 15 minutes.
About two and a half hours before going to bed, drink the seventh glass of water and go to bed after going to the toilet to avoid puffiness and bags under the eyes the next morning.
Wash your face with warm water before going to bed, and then apply a nutritious night cream suitable for night absorption.
Skin-beautifying function of mineral water
Mineral water contains a variety of minerals, such as calcium, magnesium, sodium, carbon dioxide and other ingredients, which can strengthen the spleen and stomach, stimulate appetite and make the skin moist.
Mineral water is rich in metasilicate. Metasilicic acid is an essential element in human skin connective tissue, articular cartilage and connective tissue, which can increase skin elasticity and maintain the integrity of tissues around elastic fibers. Drinking mineral water rich in metasilicic acid often can keep your skin shiny, white and tender. The beauty method of spraying mineral water directly on the face is increasingly favored by many women who love beauty.
The method is to spray mineral water rich in metasilicic acid directly on the face and pat it gently with your hands, so that the metasilicic acid in mineral water can be fully absorbed while replenishing water to the skin, thereby increasing skin elasticity, stretching facial fine lines and delaying skin aging. This cosmetic method is very popular among Japanese women, especially among professional women.
Drinking more water helps to lose weight.
Drinking a glass of water or taking a hot bath can achieve the effect of slimming. "Water slimming" is economical and convenient, and it is definitely suitable for the health-conscious KeepFit family.
Morning: Drink a cup of warm water to clear your stomach.
Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course the annoying little belly will disappear.
Lunch time: drink water before meals to reduce food intake.
Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism.
If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.
Tea time: Smell the flowers and stop the snacks.
When I arrived in tea time, my appetite seized up again. Potato chips, biscuits and soft drinks are all fattening foods. An afternoon tea has more calories than a lunch! You may wish to spray a little floral spray around the office chair to suppress your appetite.
Spraying method: Pour 10cc absolute alcohol and 1 drop of rose oil (or lavender oil) into the spray bottle, then add 90cc mineral water and shake well.
Usage: spray on the ceiling to fill the whole room with flowers and take a deep breath.
Dinner time: drink water to lose weight
Dieting to lose weight by drinking only water is unhealthy. Eating protein and vegetables correctly can reduce the intake of carbohydrates and sugar. After drinking a lot of water, if you eat too much carbohydrate, your stomach will swell, so the menu of every meal should be mainly vegetables. Low calories are not afraid of bloating, so chew slowly. Someone tried to lose 10 pounds in a month.
The following is the menu of drinking water to lose weight. You may wish to refer to it:
Breakfast: poached eggs and green vegetable salad.
Lunch: half a bowl of rice, a piece of chicken, lots of vegetables.
Dinner: a bowl of rice, meat or fish, lots of vegetables.
(Drink 1.5 litres of water every day)
Before going to bed: hydrotherapy bath slimming method
The ideal way to lose weight is a comfortable hot bath. Sweating in the bath can not only wash away the dirt on the skin surface, discharge the excess water and waste accumulated in the body, eliminate edema and promote metabolism. It is said that taking a bath for one hour can consume 100 calories.
The best time to replenish water
Drink water evenly during the day and night, and don't drink 4 large glasses of water continuously within 1 hour. The best time to drink water every day is: after getting up in the morning, be sure to drink water, because about 200 ml of water evaporates from the skin during sleep. Drinking water in the morning is best on an empty stomach. Drink 450 ml of water slowly. Do some simple exercise after drinking, don't sit still. At about ten o'clock in the morning, drinking water can replenish the water lost at work; At about three o'clock in the afternoon, you can drink water during afternoon tea; Also, before going to bed, the blood concentration will increase during sleep, and drinking water can dilute the blood.
Tips for hydrating
1, drink a large glass of water. In order to keep enough water, it is best to think that drinking water is as essential as breathing.
2. Take a glass of water with you. Put a big cup on the table when you go to work during the day, and don't forget to stop for a drink every time you pass the water cooler. Don't forget to put a bottle of water on the coffee table and bedside at home, and pick it up and drink it when you are free.
3. carry it with you. Keep a bottle of mineral water in your bag or car at any time, and take a few sips if you are not thirsty.
Remember to drink water when you are thirsty. At that time, the skin was already "dry" and was in a state of water shortage.
How to take a bath
1. Selection of water temperature: too high water temperature in bath water will dry and crack the skin, especially if skin cream is not applied in time after bathing. Generally, the bath water temperature is about 38℃ in summer and 40℃ in winter. This water temperature has the function of stabilizing mood and hypnosis. If you want to lose weight by taking a hot bath, you can take a bath with hot water around 43℃. The method is: soak in hot water at about 43℃ for about 5 minutes until sweating, then rest for 5 minutes, soak again and repeat for 3-4 times, which has certain effect on simple obesity.
2. Choice of time: It is better to soak in warm water or shower for 20-30 minutes each time, which can not only eliminate fatigue, promote blood circulation, but also eliminate symptoms such as muscle swelling. In this process, you can also carefully observe your muscles and body shape, and then relax and maintain your whole body according to the specific situation to achieve the purpose of bodybuilding.
3. Shower: Shower has a good massage effect on the body. Washing with concentrated water can stimulate the skin and promote blood circulation. Reverse spraying water from fingertips to shoulders can effectively stimulate the whole body skin and promote the metabolism of subcutaneous fat. Washing hot and cold water alternately will make the skin smooth and delicate, and reduce the generation of wrinkles. After taking a shower, you should rub some lotion on your body and apply it to all parts of your body with special lotion, just like protecting facial skin, which can keep your whole body smooth and delicate.
The beauty bathing method is as follows:
1. Have a glass of juice or boiled water first.
2. Take a bath and wash your body.
3. Soak in hot bath water at 35 ~ 40℃, gently massage, massage the abdomen in a circle, and remove the fat from the abdomen.
4. Use a sponge or soft cotton towel or bath towel to spirally scrub parts away from the heart, such as arms, feet and buttocks.
5. Wash bare feet, knees and elbows with loofah or pumice, and then soak in hot water for a while.
6. Wipe your body with a cold towel. If you are strong, you can wash your body with cold water.
7. Add 1 spoon honey or 100 ml vinegar to the bathtub, and then soak 15 ~ 20 minutes in the bathtub.
8. Several bathing methods for healthy skin. Adding natural substances that nourish the skin when taking a bath will have unexpected effects.
A. Lemon bath: Lemon contains vitamin C and organic acids. Slice two lemons and put them in the bathtub. After a bath, I feel refreshed. The skin produces luster.
B. Olive oil bath: After bathing, apply olive oil to the whole body, wrap it with a hot bath towel for 10 minutes, and then rinse it with warm water, which is very good for the skin.
C. Liquor bath: Adding 100 ml liquor in the bath can make the skin smooth and moist, promote blood circulation and metabolism, make the skin soft and elastic, and also have certain curative effects on dermatoses and arthritis.
D. honey bath: honey is rich in vitamin c and various nutrients. When taking a warm bath, add 1 spoon of honey, and the skin will be smooth and elastic after bathing.
E. vinegar bath: vinegar has the effect of softening the skin. Pour about 100 ml vinegar into hot water, stir well and take a bath, so that people's hands and feet can relax and feel comfortable, and their skin is soft and smooth.
F. Orange peel water bath: when taking a bath, add orange peel (put it in a gauze bag after drying) and soak it in the bathtub to make the skin smooth and moist.
G. saline bath: adding 200 grams of salt to water can restore physical strength and reduce weight.
H, balsamic vinegar bath: pour 500 grams of vinegar into water, which can make the skin fair and delicate and delay the aging process.
1. Herbal bath: Boil chrysanthemum, lavender and other herbs with slow fire for about 65,438+0 hours, filter out the residue and pour it into bath water. Don't use soap or shower gel, these things can promote blood circulation, treat various diseases and make skin smooth.
J. cereal bath: wash the cereal with boiling water and mix it into the bathtub to moisturize dry skin.
K. Flower bath: Boil roses or chrysanthemums in water for 10 minute, filter to remove residues, mix with bath water, and add 2 spoonfuls of honey to tighten pores, smooth skin and eliminate wrinkles.
Length milk bath: Apply slightly diluted milk to the body, and rinse it after 15 minutes, which can make the skin smooth and delicate.
Milk bath agent: add a little salt to sugar-free milk powder, add your favorite essence, mix well with a little warm water, put it in a basin filled with warm water, let the body soak/kloc-0.5 to 20 minutes, and then scrub the body with a soft towel. It can make the cells on the epidermis fall off, promote the growth of new cells at the same time, and achieve the purpose of skin bodybuilding.