Xu Zaijie (Korean natural therapy certified expert) If it is inconvenient to eat turmeric powder, no matter how good it is, it is hard to stick to the body. So I recommend eating turmeric powder, which is the simplest and most convenient method. It is not only convenient to carry, but also easy to store, and anyone can easily take it for a long time. It tastes simple, too. Pour a teaspoon (1 to 3g) of turmeric powder into your mouth, and then drink water. You can also add a teaspoon of turmeric powder to boiled water, milk, soybean milk or yogurt, or even coffee before drinking. Add turmeric powder to milk or yogurt. Milk fat helps to absorb curcumin. People who come into contact with turmeric for the first time stay away from its bitter and spicy taste, but if it is added to milk or yogurt for drinking, the bitterness and astringency will be offset. Turmeric powder is fried in oil, which is easier to be absorbed. Turmeric does not need to be eaten alone. Turmeric powder can also be added when cooking, frying fish or cook the meat. Turmeric can remove fishy smell and add flavor to food. In addition, it also has the function of preservative, which makes food not perishable and can be preserved for a long time. Although curcumin is very effective in preventing and treating various diseases, its absorption rate in the body is low. In order to improve the absorption rate of curcumin, it is recommended to eat it with oil. Just like the beta-carotene of carrots is fat-soluble, the absorption rate will be higher if fried in oil. If turmeric is eaten with oil, curcumin will be more easily absorbed by the human body. You can also sprinkle pepper on curry. Black pepper contains piperine, which can improve the absorption rate of curcumin in the body. Does turmeric have many side effects? Don't worry too much about the intake, no matter whether it is drugs or ingredients beneficial to the body, as long as you eat too much, there may be side effects. So be sure to pay attention to your intake. Many pharmacological effects of turmeric come from curcumin, so it is best to control the daily intake of curcumin within 30 mg. From the conclusion, there is no need to worry too much about taking too much curcumin through turmeric. Basically, turmeric, like ginger, is a spicy spice with strong taste and aroma, so people can't eat too much at once. If you take curcumin through turmeric instead of eating curcumin directly, there will be no great burden on your body. If you are worried about the side effects of eating too much, you can refer to the intake of Indians. The survey results show that Indians consume 100 mg curcumin on average every day. The curcumin content of turmeric is usually 1 ~ 3%. Take turmeric as an example, which is equivalent to eating 10 to 30 grams every day (and the proportion of turmeric in curry is even lower, so you have to eat a lot of curcumin purely through curry). Many studies have proved that turmeric is non-toxic, and people will not have problems if they take12g every day. Even if you eat a lot of curcumin at a time, the human body will not have any big problems, because curcumin has low absorption rate in the body, fast excretion rate and is not easy to dissolve in water. The recent research results show that curcumin is easily soluble in water after heating, so when making turmeric powder, if it is evaporated in the sun, not only the bitterness will be much milder, but also the absorption rate in the body will be improved. Be careful when ingesting turmeric. Please pay attention to the following crowd! When eating turmeric, there is basically no need to worry about the composition or dosage of turmeric. However, according to the user's health status, there will be some precautions. As long as you remember these things, you can take turmeric more safely and conveniently. Pregnant women: Turmeric can cause contractions like burdock, so pregnant women had better pay more attention, especially in the early pregnancy before placenta formation, and it is forbidden to eat turmeric. You can add a little turmeric powder to the food later. People with gallstones: In the case of severe gallstones, pay attention to the intake of turmeric. Turmeric can promote bile secretion and biliary tract, so it can cause pain. There's no harm in simply drinking some tea. Kidney is not good: Patients with kidney disease will get edema if they eat too much turmeric, so people in kidney is not good should reduce the amount of turmeric. If you feel bloating after eating turmeric, please reduce the dosage immediately, so that the symptoms will disappear immediately. Bad stomach: Many people worry that turmeric will have a bad stomach, but the worse the stomach, the more they need to eat turmeric. However, you can take a small amount first, and then slowly increase it after observing the body's reaction. Xu Zaijie (Korean natural therapy certified expert) If it is inconvenient to eat turmeric powder, no matter how good it is, it is hard to stick to the body. So I recommend eating turmeric powder, which is the simplest and most convenient method. It is not only convenient to carry, but also easy to store, and anyone can easily take it for a long time. It tastes simple, too. Pour a teaspoon (1 to 3g) of turmeric powder into your mouth, and then drink water. You can also add a teaspoon of turmeric powder to boiled water, milk, soybean milk or yogurt, or even coffee before drinking. Add turmeric powder to milk or yogurt. Milk fat helps to absorb curcumin. People who come into contact with turmeric for the first time stay away from its bitter and spicy taste, but if it is added to milk or yogurt for drinking, the bitterness and astringency will be offset. Turmeric powder is fried in oil, which is easier to be absorbed. Turmeric does not need to be eaten alone. Turmeric powder can also be added when cooking, frying fish or cook the meat. Turmeric can remove fishy smell and add flavor to food. In addition, it also has the function of preservative, which makes food not perishable and can be preserved for a long time. Although curcumin is very effective in preventing and treating various diseases, its absorption rate in the body is low. In order to improve the absorption rate of curcumin, it is recommended to eat it with oil. Just like the beta-carotene of carrots is fat-soluble, the absorption rate will be higher if fried in oil. If turmeric is eaten with oil, curcumin will be more easily absorbed by the human body. You can also sprinkle pepper on curry. Black pepper contains piperine, which can improve the absorption rate of curcumin in the body. Does turmeric have many side effects? Don't worry too much about the intake, no matter whether it is drugs or ingredients beneficial to the body, as long as you eat too much, there may be side effects. So be sure to pay attention to your intake. Many pharmacological effects of turmeric come from curcumin, so it is best to control the daily intake of curcumin within 30 mg. From the conclusion, there is no need to worry too much about taking too much curcumin through turmeric. Basically, turmeric, like ginger, is a spicy spice with strong taste and aroma, so people can't eat too much at once. If you take curcumin through turmeric instead of eating curcumin directly, there will be no great burden on your body. If you are worried about the side effects of eating too much, you can refer to the intake of Indians. The survey results show that Indians consume 100 mg curcumin on average every day. The curcumin content of turmeric is usually 1 ~ 3%. Take turmeric as an example, which is equivalent to eating 10 to 30 grams every day (and the proportion of turmeric in curry is even lower, so you have to eat a lot of curcumin purely through curry). Many studies have proved that turmeric is non-toxic, and people will not have problems if they take12g every day. Even if you eat a lot of curcumin at a time, the human body will not have any big problems, because curcumin has low absorption rate in the body, fast excretion rate and is not easy to dissolve in water. The recent research results show that curcumin is easily soluble in water after heating, so when making turmeric powder, if it is evaporated in the sun, not only the bitterness will be much milder, but also the absorption rate in the body will be improved. Be careful when ingesting turmeric. Please pay attention to the following crowd! When eating turmeric, there is basically no need to worry about the composition or dosage of turmeric. However, according to the user's health status, there will be some precautions. As long as you remember these things, you can take turmeric more safely and conveniently. Pregnant women: Turmeric can cause contractions like burdock, so pregnant women had better pay more attention, especially in the early pregnancy before placenta formation, and it is forbidden to eat turmeric. You can add a little turmeric powder to the food later. People with gallstones: In the case of severe gallstones, pay attention to the intake of turmeric. Turmeric can promote bile secretion and biliary tract, so it can cause pain. There's no harm in simply drinking some tea. Kidney is not good: Patients with kidney disease will get edema if they eat too much turmeric, so people in kidney is not good should reduce the amount of turmeric. If you feel bloating after eating turmeric, please reduce the dosage immediately, so that the symptoms will disappear immediately. Bad stomach: Many people worry that turmeric will have a bad stomach, but the worse the stomach, the more they need to eat turmeric. However, you can take a small amount first, and then slowly increase it after observing the body's reaction. How to eat turmeric powder: Turmeric milk casein is the representative protein of milk, which can improve the metabolic activity of curcumin. In addition, the cream of milk contains cholesterol inhibitory factors and anticancer components, which is very effective for people with hyperlipidemia, hypertension, cancer and other diseases. In addition to milk, turmeric powder can also be added to dairy products such as yogurt, soybean milk or plain yogurt. How to eat turmeric powder: turmeric fruit and banana are rich in cellulose, which can discharge old waste materials smoothly and remove heavy metals significantly. Bananas also contain serotonin (neurotransmitter, which affects mood, insomnia and memory), so eating bananas often helps to prevent depression. In addition, bananas are rich in potassium, which helps to control blood pressure, and are also rich in water-soluble fiber pectin, which can effectively prevent cardiovascular diseases. It can also neutralize gastric acid and protect gastric mucosa, which is beneficial to patients with gastric ulcer and gastritis. This article is excerpted from "Take a bite of turmeric to open the body's self-healing power"/Xu Zaijie (the first certified natural therapist in Korea, doctor of medicine)/Curcumin is the main component extracted from turmeric. Curcumin has long been proved to have a very obvious effect on improving blood sugar, blood lipid and obesity. On the one hand, curcumin can inhibit some appetite-promoting receptors, and it is easy to feel full, thus reducing calorie intake. Secondly, curcumin can also activate the genes responsible for fat metabolism in the nucleus and normalize the metabolism of fat and sugar. Curcumin also has a very important function, which is anti-inflammatory. Curcumin has attracted much attention from experts in preventing diabetes, obesity, blood diseases and cancer due to its various functions. Natural curcumin has strong antioxidant capacity, which is 2.75 times higher than that of vitamin C and 1.6 times higher than that of vitamin E. It also has anti-inflammatory effect, can prevent blood coagulation, and has certain effects on reducing blood fat, inhibiting tumor, preventing cancer and preventing atherosclerosis, and can help the liver to detoxify. Curcuma rice recipe materials: turmeric powder 1 spoon, ginger, onion, oil, 2 cups of white rice, black pepper and salt recipe: 1. Wash the minced onion and ginger and white rice for later use. 2. Saute onion and diced ginger in a hot oil pan, add rice, turmeric, black pepper and salt and stir fry (adding bay leaves can increase flavor) 3. Turmeric milk protects the heart and nourishes the liver, and is known as the international anti-inflammatory holy product! Promoting the absorption of curcumin is a good natural anti-inflammatory nutrient, which can inhibit the production of intracellular inflammatory substance (TNFα) and reduce the inflammatory reaction. The study also pointed out that curcumin can also reduce adipose tissue proliferation, promote cell metabolism and reduce annoying fat accumulation. At present, it has been widely used in slimming health food. However, such amazing curcumin also has weaknesses. It is difficult to be absorbed through the intestine. However, there is a solution. Piperine contained in pepper can improve the absorption efficiency of curcumin by 1000 times. Therefore, eating turmeric with pepper can give full play to the health care effect of turmeric. Tea method of turmeric and cinnamon 1. 1 teaspoon of ground cinnamon, fresh ginger and turmeric, 1 teaspoon of black pepper (black pepper must be added to activate the effect of turmeric) to increase the sweetness of raw honey or stevia. 2. Hot water 1? 2 cups, slowly add cinnamon, ginger, turmeric and pepper, and stew for 10 minute. 3. Filter the residue as appropriate, and then add honey or stevia. (Coconut pulp or hemp pulp without dairy products can also be added to add rich flavor. You can directly pour 1/2 cups of non-milk beverage to mix, or you can stir it evenly with a spoon. )