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What are the advantages and disadvantages of children eating fruit paste?
Fruit paste is a kind of baby food supplement made of fruit as the main raw material. It is rich in vitamins, minerals and dietary fiber, which is beneficial to the healthy growth of children. Here are some possible benefits:

1. Promote digestion: Dietary fiber in fruit paste can promote intestinal peristalsis, help children defecate and prevent constipation.

2. Enhance immunity: Fruit puree contains a variety of vitamins and minerals, such as vitamin C and zinc, which helps to enhance children's immunity and prevent diseases such as colds.

3. Promote oral development: The natural fructose in fruit puree can stimulate saliva secretion and contribute to children's oral development and dental health.

4. Provide energy: The puree contains a certain amount of carbohydrates and protein, which can provide energy for children and help them stay energetic.

However, there are also some potential shortcomings to be noted:

1. May cause allergic reactions: Some fruits may cause allergic reactions in children, such as mangoes and strawberries. Therefore, when adding new foods to children, we should gradually introduce them and observe whether there are any adverse reactions.

2. May contain additives: Some commercially available purees may contain additives such as artificial pigments and preservatives, which may have a negative impact on children's health. Therefore, it is recommended to choose organic puree without or with little addition.

3. It may affect appetite: If children rely too much on fruit puree as the main food source, it may affect their appetite and taste preference, resulting in unbalanced nutrition. Therefore, it is necessary to add a proper amount of fruit pulp and gradually guide children to try other foods.