Why can fruit salad lose weight? Fruit salad consists of fruit and salad dressing. Most fresh fruits contain more than 80% water, and are large in size, which can play a good satiety and consume less calories, so they are very suitable for losing weight. Salad sauce is also nutritious, but be careful not to put too much, otherwise it will affect the weight loss effect.
Second, how to make a slimming fruit salad?
1, mixed fruit yogurt salad
Ingredients: half a banana, half a peach, half a pitaya, a kiwi fruit and a cup of yogurt.
Practice: Peel all the materials, wash them, cut them into granules, and put them in a bowl and stir them evenly.
2. Apple Nut Salad
Ingredients: an apple, a cup of yogurt and a few nuts.
Practice: remove the core from the apple, cut it into small pieces and put it on a plate. Sprinkle some nuts on the apple (oats can be used instead), and then pour yogurt on it.
3. Peach and grapefruit salad
Ingredients: half a grapefruit, one pear, one peach, honey and salad dressing.
Practice: Wash pears and peaches separately, peel grapefruit, and cut all materials into granules. Add the salad dressing and stir well. Finally, add honey.
4.papaya salad
Ingredients: one papaya, a little nuts, a little medlar, honey, lemon juice.
Practice: Peel papaya and knead it into silk. Add lemon juice and marinate for a few minutes to remove the astringency of papaya. Add two spoonfuls of honey and stir well. Crush nuts and medlar, sprinkle them on them and serve.
5. Yogurt and fruit salad
Ingredients: yogurt 1 cup, pitaya 1, apple 1, banana 1, watermelon 1.
Practice: Peel pitaya, apples, bananas and watermelons and cut them into small grains of the same size. Soak the cut apples in light salt water to prevent oxidation and blackening. Put pitaya, apple, banana and watermelon into a bowl, and pour the children's yogurt on it.