The first ingredients prepared in advance for miscellaneous grains rice are rice, black beans, black rice, corn grits, small red beans, coix seed and oats. Coix seed can dehumidify, but it tastes bad. Many friends don't like it very much. Friends who don't like to eat can not put barley. If there are no black beans at home, you can also use black rice instead. Millet rice is oily, so try not to use it.

Rice ripens faster, and after a long period of soaking, the aroma of wheat will be affected, so there is no need to soak it too early. Several other foods, such as black beans, black rice, corn grits, adzuki beans, coix seed, oats, etc., are washed in tap water in advance, then poured into cold water and put aside for soaking for four or five hours. After soaking, control the water, wash the rice to drain the water, pour several kinds of soaked foods and their rice into the rice cooker, pour a proper amount of cold water, cover the rice cooker, press and hold the cooking button until the function key automatically jumps back, and then keep the temperature for about 20 minutes. The steamed miscellaneous grains rice is completely edible. If you want to take it to the company, you can take it out After a little cooling, the fresh-keeping bag is divided into small pieces, and a proper amount of miscellaneous grains rice balls are made into triangular rice balls, which is very simple and convenient.

Buckwheat noodle is a popular staple food for reducing fat. Because of its high dietary fiber and strong satiety, it is often loved by everyone. At the same time, it tastes quite good As we all know, triticale is a kind of coarse cereals with high nutritional content. Compared with ordinary wheat flour, it can not only make the gastrointestinal tract feel fuller after eating, but also fill the human body with various nutrients. It is a healthy staple food for reducing fat.

Oatmeal Oatmeal is a very popular food for people who want to lose weight and exercise, not only because it can bring a very strong satiety after eating, thus reducing the intake of other ingredients; Also, because of the high nutritional content of oats, oats are among the cereals in protein, protein and mineral elements. Eating oats regularly can supplement nutrition, provide motivation and prevent various nutritional deficiencies.

Purple sweet potato is a common sweet potato in life. Compared with common sweet potato, purple sweet potato is rich in procyanidins, which has many benefits to the body, and it is very helpful to health if eaten regularly. Compared with sweet potato, purple potato has less water content, less sugar and less fat. Eating purple potato as dinner is not only nutritious, but also full, which can produce very strong kinetic energy for the body after eating.