1. Causes of big belly and big lungs 2. Lumbar and abdominal plastic training III. Dietary advice

Causes of the formation of three breasts

1. High-carbon water diet

Eat too many carbohydrates, such as rice, noodles and meat buns.

Jiaozi, milk tea, etc. , may lead to obesity. Suggestion:

Try to eat low GI staple food, giving people a feeling of fullness. At the same time,

Low-carbon water controls soaring blood sugar, such as various coarse grains.

2. Stress factors

Too much pressure, nervousness, lack of exercise and abnormal diet.

Affect the body's operation and metabolism, leading to the slowdown of the digestive system, fat accumulation makes the stomach bigger.

Suggestion:

Relieve the mood and find ways to release the pressure. Eating won't solve any problems!

sedentariness

Office workers, in particular, sit for a long time every day, which is not conducive to health and easily leads to obesity.

Suggestion:

Choose walking and climbing stairs to increase the amount of exercise. work cycle

Don't sit down immediately after dinner, you can walk back and forth more.

Waist and abdomen shaping training

1 straight arm push-down and alternate side knee lift 10-20 times each.

Step 2 sit with your legs closed

10-20 times

3 Sitting posture, turning left and right, 10-20 times each.

4. Protrude the left and right points of the slurry 10-20 times.

5 supine weight-bearing belly roll 10-20 times

Lie on six sides and roll your abdomen 10- 20 times each.

7, supine half-length belly roll 10-20 times

Dietary advice

Annual total teacher 300

Fist rice +300g vegetables+meat+eggs.

Dinner: usually finished before 7 o'clock, around 7 o'clock is enough.

Gourmet guide

theme

Don't touch: fried food, snacks, desserts.

Edible: corn, millet porridge, oatmeal, sweet potato and other high meals.

Eat fiber food

Edible meat

Don't touch: red meat, such as pork and mutton.

Can eat: chicken, beef, fish and other seafood.

fruit

Don't touch durian, mango, litchi and jackfruit.

You can eat bananas, apples and cherry tomatoes.

garden stuff

Let go of eating

Recommended dark vegetables: spinach, rape, mustard and broccoli.

Potatoes, shallots, Artemisia, leeks, tomatoes and carrots