If you want to lose weight, you must first understand several nutrients that our human body needs: water? Carbohydrates? Protein? Dietary fiber? Mineral vitamins Compared with refined carbohydrates such as rice and pasta, potatoes and sweet potatoes not only have the characteristics of low calories and strong satiety, but more importantly, their glycemic index is relatively low, which is more conducive to the balance and stability of blood sugar concentration. Because when we don't consume enough calories, the body mechanism will decompose fat or muscle tissue to supplement the insufficient calories, thus maintaining the normal operation of the body mechanism. These foods, including potatoes, sweet potatoes and other foods that are more conducive to weight loss, are only part of the calorie intake, and you can't judge whether you can lose weight just by looking at it.

Potatoes and sweet potatoes have high starch content. If you lose weight, it is recommended to eat less. If eaten as a staple food, sweet potatoes can be replaced with purple potatoes. Usually eat more vegetables, lean meat and miscellaneous grains, keep a diet list and eat less oil and salt. If you really want to drink, I recommend sugar-free yogurt and sugar-free coke, which are spiritual pillars. My family and parents are very happy that I lost 20 pounds in this way, which has been two months.

All foods containing starch are carbohydrates and can be eaten as staple food. Moreover, the Gi value (glycemic index) of potatoes and sweet potatoes is lower than that of polished rice flour. Specific fat-reducing meals can be eaten according to the ratio of carbohydrate, protein and dietary fiber, 1: 1:2, but attention should also be paid not to overdo it. Potatoes and sweet potatoes, a kind of potato food, are good for losing weight. Because potatoes contain less calories, and are rich in vitamins and a lot of high-quality dietary fiber, they also have the function of preventing cancer.

Red is very famous, and northerners call him sweet potato. This thing has a bad appetite and doesn't feel very good after eating it. Especially people with hyperacidity can't eat it at all. Therefore, it is either a good thing or something that anyone can use.