Then thin belly's.
1. Lie flat on the bed, lift your legs and make a 90-degree angle with your body. If the tendon is not strained, you can take your time and don't strain your leg muscles! But it must be stretched straight and tight, or it won't work if it collapses ~
Remember to stay for 3 seconds before putting down your legs, so that your legs have a good sense of elongation, which can not only thin your abdomen, but also make your legs straight and thin.
2. sit-ups, very useful to say ~
3. You can also jump rope for a few minutes and jump 300 times a day. The effect is obvious.
4. Stand against the wall for 20 minutes. You can stand and listen to music. It is best to stand on tiptoe, then straighten your whole body, put your hands up, and then touch the door frame. This will make you slim, help you grow taller, and you can jump up and touch the door frame.
5.
Stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. I may not be used to it at first, so I do three rounds a day first, and then gradually increase it, so that the viscera can also do massage exercise while breathing, and the visceral fat is slowly consumed, and the stomach will naturally lose weight.
Beautiful legs
Method 1: When I was at school, I heard a classmate with super beautiful legs say that her legs were O when she was a child. At that time, unlike now, there were no O-leg braces. But her mother will tie her legs tightly with boards and bandages before going to bed every night, and then loosen them in the morning. After being tied for a year or so, her legs really straightened. Girls shouldn't cross their legs, or their pelvis will be deformed.
Method 2: straighten your feet L-shaped on the wall, then listen to music and play games until you feel numb. This LZ has been tried, and it is really super effective. After a week, you can basically feel that the fat on your legs has been reduced by half.
Method 2: Forget what the star taught you, shake your feet until they are uncomfortable, and get rid of the fat.
Method 3: Massage can buy stovepipe essential oil on Taobao, not too expensive, in fact, the effect is no different. Then buy a scraping board and scrape it every day. It will definitely have an effect after one month.
Method 4: High heels are available all over the world. They are not only beautiful, but also look thin after wearing them. But many JMs are wondering how long they look thin. They are 10CM! That leg of yours is really nice ~ ~
Expect to be adopted