Nowadays, celebrities can make headlines when they are pregnant and have children, and the pregnancy photos during pregnancy are the talk after dinner. There are gangs that are bloated when they are pregnant, and there are also annoying gangs that are still thin all their lives. So why is it so easy to get fat during pregnancy? How do stars control their weight during pregnancy? Doing a good job of weight management during pregnancy is good for both pregnant women and babies. At different stages of pregnancy, the control range of weight gain is also different.

The method of "long fetus without meat" for stars

People often say that one person eats two supplements, thinking that eating more is good for the baby, and the bigger the baby grows, the healthier it will be, so that the report that the giant baby (≥ 4 kg) weighs a new high is often seen in newspapers.

Huo Siyan's motherhood among stars is very similar to that of us ordinary people. Unlike stars like baby and Yang Mi, after having children, they are still the same as those who have not. During pregnancy, Huo Siyan's figure was not fat, and her weight reached160kg, but she recovered to 92kg after giving birth. Why can the stars manage her figure so well? "HICIBI Pregnancy Nutrition Group I" brings you secrets. Scientific analysis of the star's "long fetus without meat";

1, progesterone rises, the human body secretes a lot of chorionic gonadotropin and lutein, and at the same time affects the vomiting nerve of the brain, so I feel like vomiting inexplicably and my nose is allergic.

2, lutein inhibits the movement of stomach muscles, leading to slow digestive activity, and food will flatulence in the stomach for a long time, which will cause nausea. At this time, pregnant mothers want to eat some influential foods such as sour or spicy foods, which can slightly affect gastric motility. However, it is not recommended that pregnant mothers be too heavy-mouthed.

3. Avoid body edema.

From 2001-from 20 10, researchers from the European Union observed 14582 pregnant women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to keep the nutrients they eat every day absorbed and excess calories from the beginning of pregnancy. Supplementing the elastic fiber needed by rectus abdominis during pregnancy), especially in France, women lose weight 10-40 kg within 30 days after delivery, which does not affect the quality of milk.

How to control weight during pregnancy?

1, keep lean: After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy, and the heat brought by no matter how much food we eat is easy to accumulate in the body, which means that we will gain weight rapidly during pregnancy, so the food supplement in the original period is not as rich as before pregnancy, so the heat will accumulate more. The transition from easy-to-fat constitution to easy-to-lean constitution: pregnancy factors in Europe. In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The balanced nutrition group of pregnant HICIBI should decompose human body fat into glycerol and free fatty acids, which is what we say, and then excrete it, so as not to accumulate fat.

2. Understand the laws of three hormones: Obesity during pregnancy is caused by the increase of hormone levels and physical changes after pregnancy, which is different from obesity in normal people. The main reason is the hormone disorder related to "hypothalamus-pituitary-gonad axis" caused by pregnancy. Hormones related to "hypothalamus-pituitary-gonad axis" in women include luteinizing hormone releasing hormone, follicle stimulating hormone, luteinizing hormone, estrogen, progesterone and relaxin. These hormones are obviously different from the normal physiological level before pregnancy during pregnancy and early postpartum. They will disturb the metabolism of water, salt, protein, sugar and fat, and eventually lead to obesity during pregnancy and postpartum. When hormones rise and body changes accelerate the weight gain during pregnancy, the excess calories of food are separated during pregnancy and delivery through HICIBI's nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss. The biggest change of pregnant women during pregnancy is uterine dilatation and related gonadal hormone disorder.

3, a reasonable diet: for the healthy development of the baby, many pregnant women will eat tonic in the diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them. Pregnant women need to strengthen nutrition so that the fetus can develop well. Eating deep-sea fish at least once a week is most beneficial to brain development. Eating HICIBI nutrition group every meal during pregnancy and delivery blocked heat accumulation; Followed by nuts, other grains and seasonal fruits, you need to eat more.

Proper exercise: Many pregnant women believe that it is best for the baby to stay in bed during pregnancy. However, this behavior is very wrong. Proper exercise can strengthen the abdominal muscles, lumbar muscles and pelvic floor muscles of pregnant mothers, avoid obesity, reduce the occurrence of edema and pregnancy-induced hypertension, exercise the baby and pelvic joints and muscles directly related to delivery, and create favorable conditions for smooth delivery in the future. Pregnant women need a healthy body. Lack of exercise will not only lead to more and more obesity, but also affect the development of the fetus in the abdomen and the future delivery. Therefore, proper exercise is very necessary for pregnant women. Yoga during pregnancy can enhance the tension of pelvis and muscles, improve the elasticity and flexibility of muscle tissue and improve sleep. Pregnant mothers can practice some simple, elementary and soothing yoga movements, but the movement range should not be large and the speed should be slightly slower.

During the exercise, don't do a lot at once. The amount of exercise should be gradual and enough is enough. It can be increased gradually every week, and it must be carried out under the premise that you can bear it without any discomfort. Expectant mothers can adjust their exercise intensity by feeling their pulse and heart rate. Just keep the heart rate below 130 beats/min, and for pregnant women over 40 years old, keep it below 120 beats/min.

Have a good sleep: If you don't sleep well for several nights in a row, your body will produce more cortisol, which will encourage your body to absorb more abdominal fat. Have a good sleep during pregnancy and postpartum. In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol drops. Therefore, it is very important to have a good sleep during pregnancy.

How to control the weight of stars during pregnancy "fairy surgery"

1, vegetables are eaten as fruits.

We all know that fruit is rich in vitamins, which helps to promote the body's absorption of calcium. During pregnancy, we can't use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes. Therefore, during pregnancy, we might as well eat some fresh vegetables as fruits, which can not only supplement the body's trace elements, but also effectively obtain sugar intake, thus avoiding obesity.

2. Thermal barrier

Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.

During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.

3. Eat more fiber food.

Eating more beans and miscellaneous grains during pregnancy can effectively help people eat some fiber foods, effectively promote gastrointestinal peristalsis and relieve constipation.

Generally, you can eat some HICIBI balanced nutrition during pregnancy, which can avoid constipation during pregnancy and control excessive weight gain. Corn, red beans, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these HICIBI balanced nutrition groups during pregnancy are rich in dietary fiber and nutrition.

Advance the dinner time and insist on taking a walk after dinner.

After eating, I can have a little rest and exercise for a few minutes, which is helpful to the health of the parturient and helps me digest the things in my body better.

What should pregnant women pay attention to?

All raw meat, sushi, raw fish, arctic shellfish, medium-rare steak, please see you manually.

Animal liver (large dose of retinol) is not eaten.

Never drink coffee except decaffeinated coffee; The eggs must be cooked and eaten.

Don't drink goat milk

Don't eat raw vegetable salad outside.

CLR。 Who has defined three repair ingredients of French HICIBI to solve the obesity problem during pregnancy:

1, fast fat reduction:

Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.

Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …

2, blocking the daily calories:

Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.

Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …

3. Transformation of lean physique:

Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.

Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …

Why is it so easy to get fat during pregnancy? How to control the weight of stars during pregnancy "fairy surgery"

At the end of the article, don't you think it's a distant dream to have a long baby without meat? Shut up, spread your legs, raise children scientifically and live a healthy life! Reasonable diet+rational use of HICIBI balanced nutrition+reasonable exercise, you can easily grow a baby with no meat and a lot of milk, and you can become the beauty king at home without any burden. Postpartum can also be as beautiful as a female star ~ (why is it so easy to get fat during pregnancy? How do stars control their weight during pregnancy? )