As the temperature rises gradually, we no longer wear thick clothes. Many people begin to worry about the fat they eat in winter, and clothes in summer can't cover the meat, so they are eager to lose weight. Then the most effective exercise to lose weight is running. Scientific experiments have proved that running can definitely lose weight, and running is also very convenient, so most people will choose running to lose weight.

Many people like running, but there are two kinds of runners. Some people choose to run on an empty stomach, while others choose to run after meals. People who run on an empty stomach think that running on an empty stomach can eliminate more fat, and there is no sugar in the body before eating, which can consume more fat. People who run after eating think that running after meals will consume more and have better results. Generally, running for three months can achieve the effect of fitness, so what is the difference between running on an empty stomach and running on a full stomach after three months?

Body metabolic difference

In the process of fitness, we often hear such a word, that is basal metabolism. Fitness instructors always tell you the importance of basal metabolism, so that you can lose weight easily. So what exactly is basal metabolism? This is actually the basic energy that people need to maintain their lives at rest, and the level of muscle content can affect metabolism. Running on an empty stomach will reduce muscle mass and basal metabolism. In the morning, our bodies are exhausted after a night's operation. At this time, our bodies can't provide sugar when running, so we will choose to break down muscle content to provide energy. People who run after eating have enough calories, so they will consume calories first when running. Therefore, after three months, the metabolism of people who run on an empty stomach is lower than that of people who run on a full stomach.

weight variation

In fact, running on an empty stomach will not lose weight quickly. When we exercise on an empty stomach, we will lose more muscles. After running on an empty stomach for three months, I also lost some weight, but in these lost weights, I consumed more muscle than fat. So when we stop running on an empty stomach, our weight will soon rebound. This will not happen if you run after you are full, but if you consume too many calories, you will not consume them during running, and your weight will probably not decrease, but will increase a lot.

Health difference

Running consumes a lot of material. If you don't eat before running and don't drink water after running, it will generally lead to mild anemia symptoms, and the severity depends on your exercise. If you don't do much exercise and feel hungry, you must eat it half an hour after exercise, and don't eat it immediately after exercise. Running on an empty stomach for a long time is actually bad for the stomach, and the body loses too much energy, which will cause insufficient blood gas and fatigue. Running hard for a long time can cause gastrointestinal problems. Then after running for three months, whether you run on an empty stomach or a full stomach, your health will decline.

So how can exercise be effective? It's actually quite simple. Just eat something and drink some water about half an hour before and after exercise. We can choose bananas as food, which will help us improve our exercise level. Stretch leg muscles before and after running to reduce muscle soreness.

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