What can I eat after childbirth to lose weight?
(1) A balanced diet.
Overnutrition is almost a common problem for new mothers. If you don't want to become a big fat girl after childbirth, you should have a balanced diet during confinement, adhere to the principle of heavy quality and light weight, and try to avoid eating too much high-calorie and high-fat food. In addition, pickled or salty food is easy to cause edema in the lower body, and new mothers try to avoid eating it.
(2) chew slowly.
Some people often feel hungry during pregnancy, so they are used to eating more meals a day and eating very fast. Therefore, pregnant women must get rid of this bad habit after delivery, control the speed of eating, and develop a good habit of chewing slowly. The more times you chew, you can reduce the burden on your stomach and help digestion. You can also easily control the size of your food intake, enhance your satiety and prevent yourself from eating too much.
(3) Sweet orange: This fruit is rich in vitamin C, fiber and low in calories. Sweet oranges can even replace cakes and biscuits. So if you like sweet things, you can eat sweet oranges to satisfy your craving for sweets. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
When can postpartum belly print be cured?
Pregnant mothers with long spots need not worry too much, because about 70% of expectant mothers will have chloasma. After 4 months of pregnancy, most pregnant women will have brown spots on their faces, which are distributed on the bridge of the nose, cheeks and forehead and are butterfly-shaped, called chloasma during pregnancy. It is caused by the increase of melanocyte stimulating hormone secreted by pituitary gland during pregnancy. Of course, there are also some baby mothers who have freckles, usually recessive freckles, which usually appear during pregnancy. Generally, after giving birth to a child, it will not be eliminated by itself, and the genetic probability is there!
Under normal circumstances, the spots formed on the face will relieve themselves within 3-6 months after delivery. If it doesn't disappear on its own, it is suggested that Ma Bao adopt corresponding freckle removing methods, and we must grasp the best period of postpartum freckle removing so as not to miss the best freckle removing time.
Scientifically speaking, pregnancy spot is chloasma, also called "liver spot", commonly known as "butterfly spot". So when can this pregnancy spot be eliminated? After a woman gives birth to a child, with the healthy recovery of her body, many pregnancy spots on her face can naturally disappear! However, some women have excessive postpartum anxiety, or their bodies have not completely returned to normal, and pregnancy spots will not disappear! Therefore, we must maintain a happy mood after delivery, and we must eat more blood-enriching foods.