The benefits of high temperature yoga
1, detoxification and slimming
First of all, friends who often do high-temperature yoga can achieve the effect of reducing fat and weight in a short time, so that female friends can get a good figure. Secondly, through the training of high-temperature yoga, it can also effectively stimulate the lymphatic system of the human body, help everyone expel harmful toxins from the body, and make the trainer's body healthier. At the same time, regular high-temperature yoga can also make the muscles of the human body stronger, exercise the softness of the body and prevent the body from being damaged.
Step 2 exercise your heart and lungs
In addition, the practice of high-temperature yoga can strengthen the autonomic nervous system of human body, cultivate people's concentration and increase self-confidence. In addition, high-temperature yoga can improve the heart and lung function of human body, accelerate the blood circulation and metabolism in the body, and help the digestion of the stomach to a certain extent, thus improving your immunity. In addition, for patients with insomnia, cervical spondylosis and gastrointestinal diseases, long-term high-temperature yoga training can play a therapeutic role.
Step 3 Adjust the pressure
In addition, high-temperature yoga can regulate people's stress, especially in today's society, everyone is under great pressure and often suffers from insomnia at night. After high-temperature yoga training, you can release stress and promote sleep. At the same time, high-temperature yoga can balance the diet of trainers and effectively regulate endocrine.
The way of high temperature yoga
1 type: stand and take a deep breath.
Efficacy: Expand vital capacity, enhance circulation, and prepare for later exercises.
Action essentials:
1, standing in front of the mirror, legs together, heels together, big toes touching, spine straight, arms hanging naturally at your sides.
2. Cross your fingers and touch your palms, bend your elbows, put your fingers on your chin, and try to keep your elbows together. Next move, keep your knuckles from leaving your chin.
3. Shut your mouth, inhale deeply through your nose, and breathe through your throat, that is, throat breathing. In this kind of breathing, the mouth and nose are just channels for air to enter and exit the lungs. Inhale slowly and steadily, count to 6, inhale as much gas as possible, and feel that your lungs are filled with a glass of water, from the bottom to the edge. When inhaling and counting, slowly lift your elbow like the wings of a seagull, with the back of your hand touching both sides of your cheek, your fingers bent back, your palms no longer touching, your jaw pressed down, and your fingers were firmly at your jaw.
4. Next, when counting to six, slightly open your mouth and exhale, and count to six as well. At the same time, relax your head and lean back as much as possible, still keep your fingers in contact with your chin, keep your arms, wrists and elbows close together, and try to make your forearm parallel to the ground.
After breathing several times, your arms will feel tired, you will relax, your hands will feel heavier and heavier, your feet will separate and your knees will bend. You should try your best to correct the above problems. Whether breathing or inhaling, your consciousness should be placed on your chin and arms. After confirming for more than ten times, do a downward movement.
6. Do 9 breathing cycles, put your arms back to your sides for the first time 10, stand and rest for 20 seconds, and do the first cycle 10. Finally, it can be done more than 100 times.
Type 2: Half Moon
Efficacy: invigorate the spirit, stretch the spine, correct the wrong posture, strengthen the waist line, buttocks and thighs, and enhance renal function.
Action essentials:
1, first complete the triangle according to the steps.
2. Bend your right foot at a 90-degree angle with the ground.
3. Turn your eyes to the ground about one foot in front of your right toe, take your left hand away and put it on your left pelvis. Move your right hand to the front of your sight, and then press the ground with your fingertips. Your thumb is about a foot away from your toes. Stretch forward slightly, so that the center of gravity moves to the right foot, and the heel of the left foot leaves the ground, ready to lift the left foot. Stay for about 2 to 3 seconds and keep breathing.
4. Inhale, open the chest and stretch the spine. Exhale, slowly push your right foot straight and drive your left foot off the ground at the same time. Take the straight right foot as the balance point. The left pedal is lifted straight and parallel to the ground, knees and toes are forward, and the left pelvis and left shoulder are moved backward. On the contrary, the right pelvis and right shoulder are moved forward, so that the chest and abdomen are forward and the whole body is in a horizontal state. Finally, the left hand is forced to straighten up, forming a vertical line with the shoulder and right hand. If the balance is properly controlled, turn your head up and look at your left hand. Take a deep breath and breathe steadily. Hold this posture for about 20 to 30 seconds, then return to step 1 in reverse order, and repeat the above steps with the other foot.
Type 3: clumsy
Efficacy: strengthen the muscles of thighs, calves and buttocks, stretch the hip joint, and help relieve low back pain and disc herniation.
Action essentials:
1. Stand with your legs shoulder width apart, your toes forward, your spine straight, and your arms hanging naturally at your sides.
2. Inhale, lift your arms forward parallel to the ground, palms down, fingers together to tighten your muscles, look at the front and fix it, keep breathing evenly, fix your heels on the ground, exhale, and sit down slowly.
3. Until the thighs are parallel to the ground, just like sitting in a chair, pay attention to keeping your arms parallel to the ground, half squatting at right angles, heels off the ground, and knees apart.
4. Don't bend your spine backwards. Extend the spine upward and downward respectively, as if the back is leaning against the wall and the center of gravity is on the heel. At this time, your toes feel off the ground, as if to fall backwards. Feet, knees and hands are shoulder width apart and breathe evenly 10-20 seconds.
5. Inhale, get up slowly and return to an upright body; Inhale, raise your heels to the maximum and keep your arms parallel to the ground.
6. Exhale, bend your knees and lower your center of gravity. At this time, your heel will be lifted higher, further upward, your spine should be straight, your thighs should be parallel to the ground, and you should breathe evenly 10-20 seconds.
7. Inhale, slowly lift your body and return to the standing position; Exhale, land on your heels, and keep your arms parallel to the ground. Next, inhale, lift your heels again, and put your knees together.
8. Exhale, bend your knees, move your center of gravity down, touch your hips with your heels, and press your center of gravity on your heels. Knees together, spine straight, abdomen slightly forward, so that arms are parallel to the ground, palms evenly breathe down 10-20 seconds.
9. (Novices may have this difficulty in doing it. You can put a yoga brick under the heel, so that the heel can also exert strength and help maintain the center of gravity, but our ultimate goal is to make a standard posture.
10, inhale, get up slowly, knees together, arms parallel to the ground; Exhale, straighten your knees, return to your standing position, put down your arms and relax.