I've experienced it myself. It is very wrong to turn the hula hoop, because turning too much and for too long will lead to dislocation of internal organs and uneven distribution of meat on the waist, which is ugly. . . Therefore, it is recommended not to turn the hula hoop often. Turn the hula hoop for no more than 30 minutes at a time. Actually, I don't know much about skipping, but the rope should be heavier, which is better. As for how to jump, according to my personal experience, skipping rope is still a very good way to lose weight. . . 3. 1 Turn for a long time, the internal organs will dislocate and the meat on the waist will be unevenly distributed. 4. No, if you have meat on your legs, it will help you tighten the meat. Legs won't look so thick. To tell you the truth, the best ways to lose weight are cycling and swimming. Fat places don't move. This view is wrong. I personally recommend swimming, but the whole body becomes very bent, and running is also a good choice. 6. If it works, forget skipping and running. You can see the effect in a week or so, if you keep practicing every day. 7. No, exercise should be gradual, not eating a big fat man in one bite. Half an hour is too much. Add it slowly. Swimming, in particular, is the most exhausting. If there are no conditions, run and jump rope. Don't turn the hula hoop. . . My personal experience. Exercise on an empty stomach is the best, and exercise in the afternoon is better than exercise in the morning. 9. It's okay to eat, just take a bath. That will stimulate blood vessels. Don't gulp water. Could cause a blood vessel to burst. And tell you a solution to constipation, which is very effective. . . It can also help to lose weight. . . Drink honey water. Drink a bowl every morning. Beauty effect! !