It took me about a month to gain ten pounds, but my method is unhealthy. I don't eat with anyone, so I basically don't eat every day! ! ! I don't advocate! !

I suggest the landlord not to worry, it's urgent. It is very important to adjust diet and control food intake. Strengthen exercise.

Losing weight means consuming more than absorbing. As long as you exercise more, plus food, you should have nutrition ~ ~ The most important thing is a good attitude!

Losing weight is just for health. Don't count on backbone! ! ! Otherwise, you will get a lot of diseases when you are old!