Interrupt: That means good morning, full at noon and less at night. In order to lose weight at night, you can use fruit meal or porridge instead.

Generally, there are sorghum, red beans, coix seed, sweet potato, carp, tea, jujube, water chestnut, hawthorn and so on.

Tip 2: Pack food in small bowls and plates.

Coup 3. First, drink the soup slowly with a spoon (except thick soup)

Interrupt: Eating soup first is to help digestion and reduce appetite. Do you know how to make a good slimming soup?

Some fruits are frequent visitors to slimming diets, while others are not recommended by nutritionists at all because of the relationship between calories and nutrition.

Coup 4, eat vegetables after drinking soup (it is best not to fry)

Recipe 5. Finally, eat meat and rice, and chew slowly before swallowing.

Interrupt: You can't eat meat to lose weight? Not necessarily, depending on how you eat, it is ok to eat meat to lose weight.

Recipe 6, eat only lean meat, not skin.

Recipe 7. Eat something with bones or shells instead of minced meat.

Tip 8: Get some fish with thorns to eat.

Excuse me: eating fish is good for health, nourishing and beautifying. This is just a traditional saying. Nutritionists tell us that there are many fish that are often eaten with high fat content and can be called "weight loss killers". When you enjoy them, you should think twice before you act!

Recipe 9. Eat more shredded pork and stir-fried dishes, and eat less big steaks and pork chops.

Recipe 10, eat food fried with flour, you must first remove the skin.

Interrupt: I can't stand eating fried food. I might as well eat delicious fruits, such as grapefruit and bananas.

If you want to lose weight, you should also "prescribe the right medicine", otherwise the consequences will be unimaginable!

Formula 1 1. Wash the thicken juice with clear water before eating.

Wonderful recipe 12, I'd rather choose fruit than juice.

Magic prescription 13, chew slowly.

Recipe 14, only at the table.

Coup 15, don't chat and eat while watching TV.

Interrupt: It seems a little boring to eat like this, so listen to the music, whatever you like!

Magic prescription 16, don't treat your stomach as a garbage can.

Recipe 17, brush your teeth immediately after eating.

Interrupt: Don't brush your teeth right away. Rinsing your mouth or brushing your teeth every half an hour or an hour can keep your breath fresh and you won't look around for food to eat.

Recipe 18, don't store snacks at home.

Recipe 19: Give the wedding cake and cake you received to others immediately.

Tip 20. Don't go shopping when you are hungry.