White vinegar can eliminate fatigue, help digestion, and also has strong bactericidal ability; Rock sugar has the effects of moistening lung, relieving cough, resolving phlegm and removing fire; Jujube is the function of invigorating qi and nourishing blood, strengthening spleen and benefiting stomach. These three nourishing foods have no weight loss effect.

If you want to lose weight, you need to exercise every day, eat more fruits and vegetables, eat less and eat more meals every day, and control the intake of high-energy food. Stick to it and you will naturally lose weight.