1, exercise properly, don't stay indoors because of holidays, and don't stay in bed because of fear of cold.

2, pay attention to a reasonable diet, there are many delicious things during the Spring Festival, and some foods containing more carbohydrates or animal fat should be eaten less.

You are in the heyday of growth and development, and your weight has increased slightly. Don't panic, as long as it is within the normal range. Deliberate weight loss will hurt your health.

4. It is recommended to drink more lotus leaf tea during holidays, which can inhibit excessive absorption of fat. You can buy it at the local drugstore or online. Soak 2-3 times a day, 5- 10g each time, and the effect is very good. Lotus leaf tea has a pleasant fragrance and delicious taste.

This is my personal experience for reference.