Many people lose weight for a long time, and they have been in a vicious circle, getting fatter and fatter, which hurts their health. I really think it's sad, just like I used to lose weight in the wrong way. I only eat one meal a day, or a steamed bun or an apple all day, thinking that eating less will definitely help me lose weight. Dieting to lose weight is definitely right, and I comfort myself: "An apple a day keeps the doctor away." "All wet!

I remember when I was a child or a high school student, the result of implementing "an apple a day" was that I was tired, sleepy, listless, weak and lost a lot of muscles every day. But I believe that there are still many people who only eat vegetables and fruits all day long in order to lose weight and still feel healthy. Stop being stubborn! The key to eating less or dieting can't really lose weight is that long-term dieting will lead to muscle loss and lower metabolic rate. Another big reason is that it is anti-human.

What is a "full and thin" diet? "Eating" is the innate instinct of human beings. Only by eating can people have strength and energy to support activities. Excessive depression will eventually rebound, leading to overeating or anorexia.

I think life is alive and should be enjoyed! My highest guiding principle of losing weight is: good diet control, plus moderate exercise, having an ideal and beautiful body is an inevitable result.

First of all, it is recommended to lose weight easily after rest: as long as you learn to understand the GI value of food, eat naturally and healthily, and choose foods with comprehensive nutrition, you can always be full and thin. It's a pity not to try!

Low GI food is a good partner for you to lose weight. I suggest that the first step in changing diet is to eat a lot of fruits and vegetables rich in fiber.

I'm not asking you to eat only fruits and vegetables, because fiber not only helps to lose weight, but also helps to control blood sugar and health. The key point is that they are almost all foods with low GI value, which can help you control blood sugar stability. Fat with stable blood sugar is easy to metabolize rather than synthesize.

I will teach you a simple method to judge the GI value of food, which is rich in fiber, with little or no starch, and basically has a low GI value; Another concept is that the body needs more calories to digest and metabolize foods, which are basically low-GI foods, such as protein, so I often advocate eating good, low-fat protein. It is for this reason that besides being rich in protein, it also helps to burn fat.

Long-term consumption of high GI food will often lead to a rapid increase in blood sugar, and excessive insulin secretion will easily lead to insulin resistance, and then become metabolic syndrome, also known as diabetes.

But don't be scared by high GI food. Want to eat some high GI food? Teach you two skills during the break:

The first trick, chewing slowly is super effective, eating apples slowly, and the concentration of raising blood sugar is definitely much lower than drinking a glass of apple juice; For high GI foods such as white rice, as long as you chew it for 20 to 30 times before swallowing it, the blood sugar will rise relatively slowly, so it is less likely to secrete excessive insulin to store fat.

Second, eat protein (eggs) and fiber (vegetables) before breakfast, or make a sandwich and eat slowly. White bread with high GI will slow down in the stomach, while protein and fiber with low GI will have less burden on the body!

Regarding the GI values of various foods, you can search online. Basically, there is a lot of fiber, and you can eat all the good foods in protein! It should be noted that low GI does not mean low calories. Some low GI foods, such as nuts, are healthy, but high in calories. You should control the amount, or you will get fat if you eat too much!

In principle, as long as you eat more natural foods, you can realize the magical way of losing weight when you are full and thin ~

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