Which of the 7 kinds of home cardio-pulmonary aerobic fitness equipment is the most effective? There are still some things we need to pay attention to when warming up. In our daily exercise, the effect of losing weight is also very obvious. If you want to exercise yourself, you can consider this exercise. Which of the following seven kinds of home cardio-pulmonary aerobic fitness equipment is the most effective? What are the benefits?

Which of the 7 kinds of home cardio-pulmonary aerobic fitness equipment is the most effective? 1 Modern people have a busy life and often can't spare time to go to the gym or go out to exercise, so train at home! Whether you want to burn fat to lose weight or exercise, an exercise must last for more than 30 minutes to be considered aerobic exercise. If you only exercise for 10 minutes, you cannot switch to the aerobic system.

Aerobic exercise is defined as long-term rhythmic exercise with large muscle groups, such as running, cycling, stair treading machine, elliptical machine, etc. The body will exercise continuously for a long time in a stable state. In this state, the body will start the oxidation energy system, and oxygen will participate in the energy matrix reaction to burn sugar or fat to generate energy for the body to use.

Aerobic exercise can effectively improve our cardiopulmonary endurance. Modern people are used to a static life and lack enough exercise opportunities, so their cardiopulmonary fitness is usually poor and they are prone to cardiovascular diseases or other chronic diseases. With the training of aerobic exercise at home, we can make up for such living habits and improve our health and quality of life by exercising at home!

Aerobic training in the home environment almost always depends on the use of equipment. Even if you are running, there will never be a large open space at home for you to run in circles. You still have to use the treadmill to achieve the effect of aerobic training. Therefore, if you want to do aerobic exercise at home, you must use equipment to achieve it. Of course, aerobic dance, which is common in the market, is also suitable for doing at home, but it is not easy to concentrate while watching teaching films. Unless you are very familiar with those movements, the cardio-pulmonary aerobic effect and intensity of those trainings are actually not high, which cannot be compared with the training effect that can be achieved by using equipment.

Doing cardio-pulmonary aerobic training at home must be effective with the help of equipment. Large inventory of home cardio-pulmonary aerobic training equipment So, what are the sports equipment that can be used for cardio-pulmonary aerobic training at home, and what are their advantages and disadvantages? We refer to the professional analysis of cardio-pulmonary aerobic equipment by Fitness Network, and then consider the family environment in Taiwan Province Province, and make the following arrangements for you:

1 treadmill

Training effect a

Training function A+

Applicability A+

Treadmill can be said to be the most popular home aerobic training equipment, with the highest CP value, and it is the most suitable machine for human exercise (people with healthy limbs are born to run, right). Treadmill is also the easiest machine to operate. As long as you press the button on the panel, you can start running directly and adjust the speed freely. Even if you only use the inclined running belt, it is a very physical exercise.

However, I sincerely suggest that you don't watch TV while running and don't hold the handle when using the treadmill. Only by seriously betting on running can your training have a solid effect.

Treadmill is the most popular family cardio-pulmonary aerobic training equipment.

2 Flywheel car

Training effect a

Training function B+

Applicability A+

Flywheel is an instrument for aerobic training by riding. It looks like a bicycle, brakes and other structures are used to increase resistance and strengthen training effect. It is an ideal home aerobic training equipment and one of the first choices in our home aerobic training equipment list, because it is too convenient to use and takes up very little space. Compared with using a bicycle with a training platform, a flywheel car may only need half the space. And now there are many choices for home flywheel cars. If there is a need for mute, you can choose a high-end car equipped with a magnetically controlled disc brake system. If the budget is insufficient, you can also choose ordinary belt as the transmission style, which will be much quieter than the chain-driven flywheel car. In addition, the general bicycle training platform is also very noisy. Unless your home is a single-family house with a certain distance from other homes, you should not want all the neighbors in the partition to protest.

Flywheel training, I suggest you do a long-distance riding training, several high-intensity intervals in the middle, and then do some upper body and pulling movements to strengthen the strength and make changes. You can also take the flywheel course and continue training according to this schedule when you get home. Pay attention to choose products with comfortable cushions, because you should not want to find your ass swollen and painful the next day after training.

Flywheel car is also a very convenient and space-saving home cardio-pulmonary aerobic training equipment.

3 rowing machine

Training effect of rowing machine A+

Training function B+

Applicability b

Rowing machine is one of the most effective cardio-pulmonary aerobic training equipment in our opinion. This is a kind of high-intensity training equipment, which can train the muscles of the whole body. A wide range of activities will make you feel weak. Because there are too many muscles involved, compared with other instruments, you only need to do it for a while and then start burning fat. However, rowing machine is a kind of large equipment, which needs a lot of space when it is used. However, there are both home design and folding design, which can be selected according to personal needs and budget.

Four-step machine

Training effect a

Training function A-

Applicability B-

Stair machine is the most ideal aerobic training equipment after treadmill, but its price and size may make you feel that you just need to go to the gym to use it. However, who can resist endless climbing and trampling on a flight of stairs? That's really addictive. From the training point of view, we also suggest that it's best to do some interval training with different intensities, such as striding and sprinting. Moreover, try not to put all the upper body support on the armrest. With your core output, you will burn more fat than you have been supporting on the handrail.

This machine is usually used for business planning, but if you have enough budget and space at home, or you are interested in cross-country running, it is also a good choice to buy another one. Anita Ortiz, a professional cross-country runner, said during her visit to Taiwan Province that because cross-country running has a large demand for climbing, she trains at home with a treadmill instead of a treadmill.

If the mountaineering machine is the second best, you can consider the mountaineering machine. Although the training changes less than the ladder machine, it can still achieve the effect of stepping on the ladder. Compared with the elevator, it is more affordable and takes up less space.

And if you really want to save this money, I suggest that you can find some buildings or long stairs on the hillside for training, and you can achieve similar results. But more than 30 minutes is aerobic exercise.

5 fan car Airdyne bike

Training effect A+

Training function b

Applicability b

According to the evaluation of Fitness Network, the training effect of Airdyne bicycle fan car is better than that of flywheel car, because it can use more whole body muscles at the same time. Although it looks a bit old-fashioned, it is a training artifact that makes you panic and surrender on your knees. Although it looks like this, you can understand its magic as long as you step on it-the harder you step on it, the greater the wind resistance of the fan, and the greater the effort you have to make to step on the next step, and you must use your hands and feet to turn it. At this time, you may think, why should I abuse myself like this?

Although Airdyne bicycle fan car is such an ideal training equipment, even one of the official competitions of CorssFit game, the popularity of this high-efficiency fan car is not high. At present, there are only a few gyms in Taiwan Province Province, so it is difficult to buy them. The strength of the "Fan Exercise Bike" sold in the market is not high, and it is not suitable for friends who want to achieve cardio-pulmonary aerobic effect through training. 6 Elliptical machine/multifunctional trainer

Forward elliptical machine

Training effect c

Training function d

Applicability c

Elliptical machine and cross-training machine can be said to be a comprehensive version of combining Airdyne bicycle training for upper limbs and mountaineering machine training for lower limbs. The biggest advantage of this machine is that it has little influence on the body, so it can train with peace of mind and is not afraid of injury. Although there are a lot of these two machines on the market, because of their relatively low training intensity, they are more suitable for sculpting figures, and most people usually have little time to exercise and keep fit in a day. If we want to emphasize the training effect, we do not recommend using these two machines for home cardio-pulmonary aerobic training.

7 exercise bike

Training effect d

Training function f

Applicability c

Exercise bike is also a kind of sports equipment that is very easy to buy in the market. However, if your goal is to save time and do cardio-pulmonary aerobic exercise effectively, I suggest you ride a flywheel bike! The exercise bike can only move to the lower limbs, and it takes a long time to achieve the purpose of aerobic training.

Horizontal exercise bike is the first to promote treadmill and flywheel bike for home cardio-pulmonary aerobic training

To sum up, considering the space and economic needs of the home environment and the daily exercise schedule of ordinary people, we recommend treadmills and flywheel cars as efficient home cardio-pulmonary aerobic training equipment. These two devices are not only very popular, but also the R&D technologies of various brands are very mature. Peripheral products such as heartbeat belt are also extremely rich, and the training function is perfect. The combination of the two can perfectly monitor our training results, which is a very worthwhile investment choice.

Which of the 7 kinds of home cardio-pulmonary aerobic fitness equipment is the most effective? Treadmill and flywheel car are the best choices for family cardio-pulmonary aerobic training.

One more thing: general gym XLS all-around gym.

If you want to train a little more than the above two items, we suggest you also consider the Total Gym XLS all-around gym. This equipment not only has the function of training upper body muscles similar to rowing machine, but also can carry out other kinds of weight training, which is also very convenient to store and suitable for family preparation. But because this machine is not designed for aerobic training, it is not included in the above evaluation.

Total fitness center XLS all-around fitness center

BLADEZ treadmill and flywheel bike: excellent quality and super high CP value.

When most people choose fitness equipment, they often admire internationally famous brands, but in fact, because of economic factors, they have to choose small brands with low prices. As the saying goes, there is no good product at a low price, the quality is relatively discounted, or the products introduced by some manufacturers who are not very professional in manufacturing fitness equipment often cannot take into account ergonomics and other details in design, so they often cannot meet the expected needs of consumers when used.

Here, we solemnly recommend the brand BLADEZ to you. BLADEZ made his fortune in North America as early as 1999. The earliest partners are the fitness equipment suppliers of Wal-Mart and Sears, and it is very popular to provide fitness products that are most suitable for end consumers. Known for its high CP value. At the same time, the group also designed and produced high-durability equipment for health clubs, and cooperated with other well-known brands to sell them to nearly 65 countries such as Spain, Mexico, Britain and Poland.

In 20 12 years, in view of the prevalence of flywheel fitness at that time, BLADEZ Taiwan Province developed a variety of household flywheel cars and caused hot sales, focusing on high-steel skeleton and durable body, with exclusive network limited models, which were favored by potential sports groups aged 28-35. Based on many years' experience in observing European and American home end consumers, the Taiwan Province team of this brand has implemented more home designs that meet the needs of the Asian market, produced many sports equipment that are close to the needs of consumers, and gradually gained the recognition and love of local consumers with low prices and excellent services. Comparing with some internationally famous brands, we can find that BLADEZ has a very high cost performance, and you can enjoy professional, exquisite and durable quality at affordable prices. Buying home fitness equipment is your best choice!