It is more appropriate to write forty minutes a day on the rowing machine. Rowing machine is an aerobic exercise, which has a good weight loss effect, but if you want to lose weight with rowing machine, you need to exercise for a long time to have a good effect.

Rowing is the best choice for joint pain and has the least influence on people. This kind of exercise can exercise all muscles (especially hands, back and legs), thus burning fat and achieving the effect of slimming, thus giving the rower the title of "back muscle carving knife".

Many people have some doubts about the weight loss effect of rowing machine, but the effect of this sport is still very good. But it should be noted that if you want to burn fat, you must exercise for 60-90 minutes at a time. The longer you exercise, the more calories you burn and the more fat you burn.

Generally speaking, the fat-reducing effect of rowing machine training is also related to exercise intensity, and the fat-reducing effect of different training modes is also different. You can judge according to your own situation, customize a three-month weight loss plan for yourself, plan at least four or five times a week, cooperate with your diet, have a good sleep, and you will have good results after a while.