Most parts of China have a monsoon climate with four distinct seasons: high temperature in spring, hot in summer, cool in autumn and cold in winter. So drinking tea in different seasons should be adjusted accordingly. It is generally advocated to drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.

First, drink scented tea in spring.

1, Rose Tea: Roses are sweet and slightly bitter, and warm in nature. The most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain, but those with excessive menstrual blood should not drink it;

2. Eucommia ulmoides herb tea: Eucommia ulmoides male flower is rich in more than 80 kinds of natural active ingredients, which has the effect of strengthening yang and nourishing liver, especially suitable for drinking in spring;

3, calendula tea: calendula contains mineral phosphorus and vitamin C. The main use part is petals, and drinking calendula tea can make you sweat, diuresis and clear away damp heat;

4, lily tea: can moisten the lungs and relieve cough, calm the heart and soothe the nerves, but also relieve stomach pain.

Second, drink green tea in summer.

1. Green tea can resist aging, disease, cancer and virus.

Green tea can beautify and protect skin, refresh the mind, induce diuresis and eliminate fatigue.

Third, drink green tea in autumn.

1, green tea is oolong tea. Drinking oolong tea every day can improve skin allergies, lose weight, and have anti-tumor and anti-aging effects;

2. Oolong tea can also improve listening. Middle-aged and elderly people often drink oolong tea, which helps to maintain their hearing, and the protective effect on men's hearing is obviously greater than that of women.

Fourth, drink black tea in winter.

1, black tea can help gastrointestinal digestion, promote appetite, diuresis, eliminate edema and enhance heart function. Black tea is rich in flavonoids, which can scavenge free radicals, resist acidification and reduce the incidence of myocardial infarction.

2. Black tea can help regulate blood sugar, but it is still inconclusive. In winter, the stomach is easy to feel uncomfortable. People who feel uncomfortable after eating too many iced fruits and vegetables can slowly drink black sugar ginger slices in black tea while it is warm, which has the effect of nourishing the stomach and will feel more comfortable, but it is not recommended to drink iced black tea.

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A situation in which tea is not suitable

1. Pregnant women should not drink tea during pregnancy, especially strong tea. Tea contains a lot of tea polyphenols and caffeine, which has many unfavorable factors for the growth of the fetus in the mother's womb. In order to make the fetus develop normally and avoid excessive stimulation of caffeine to the fetus, pregnant women should drink less or not drink tea.

2, women should not drink strong tea during lactation, because drinking tea during this period will lead to too much caffeine entering the milk, and children will be indirectly excited after breastfeeding, which will easily lead to less sleep and more crying.

3. Tea has the function of decomposing fat. People with malnutrition should not drink tea, because the digestive function of the stomach is not very good and they can't absorb enough nutrition. If they drink tea again, they will lose a lot of fat and nutrients, which will aggravate malnutrition.

Caffeine in tea can not only raise body temperature, but also reduce drug effect. Therefore, people with fever should not drink tea.

Most substances such as caffeine in tea are metabolized by liver. If the liver is sick, drinking too much tea will exceed the metabolic capacity of the liver and damage the liver tissue.

6. Caffeine in tea can excite the nerve center. Drinking strong tea for neurasthenia, especially in the afternoon and evening, will cause insomnia and aggravate the condition. During the day, you can drink tea once in the morning and once in the afternoon. You might as well drink scented tea in the morning, green tea in the afternoon and no tea at night. In this way, patients will be refreshed during the day, calm and comfortable at night, and can fall asleep early. Drinking tea is good for health.

References:

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