1, magnesium sulfate brown sugar water: magnesium sulfate is not easily absorbed after entering the intestine, but will stay in the intestinal cavity, which will increase the osmotic pressure. If the osmotic pressure increases, the amount of water in the body will increase, thus stimulating the intestinal wall, accelerating peristalsis and effectively discharging toxins.
2, yogurt brown sugar water: yogurt has a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal motility, thus eliminating toxins in time and relieving constipation. As we all know, constipation is related to weight gain, so it indirectly plays a role in losing weight. And after drinking yogurt, you will feel full, so your appetite will be relatively reduced.
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