Lack of exercise in life, coupled with frequent sitting and not consuming calories after meals, will inevitably lead to fat on the stomach. How to lose weight when your stomach is big? What are the exercises to lose weight in thin belly? The following is the fastest exercise of thin abdomen that I arranged for you. I hope it works for you!

The fastest way to exercise in thin belly.

Supporting function

First, lie face down on the floor, hold the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.

Step action

First of all, stand up, put your hands together and straighten your left leg, bend your knees 90 degrees forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.

Leg lifting action

First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.

Leg lifting action 2

First of all, prepare a chair with a back, with the back to yourself. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.

Stretching action

First lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs and raise them slightly, and keep your posture 15 seconds. Then you can have a rest and continue to do this stretching action. Do more than 20 sets at a time.

Lateral supporting action

First, lie on your side on the ground, with your legs straight together, holding your shoulders with one hand and supporting your upper body with the other. Keep moving 10 second, then take a break and continue to move. Every time you insist on making more than 20 sets, you will have a slim waist effect.

Lose weight, thin waist and thin abdomen exercise

First of all, step up.

Touch the back of the neck with your right hand and pat the back of your waist with your left palm. At the same time, the left knee is raised to the height limit to the right and the head is turned to the left. Keep your body upright, and do one side before doing the other.

Principle: Flapping the neck and waist can adjust the autonomic nerve, straighten the waist, help the stomach exhaust, eliminate flatulence and promote blood circulation throughout the body. High-step exercise, using the stimulation of hip joint and thigh to abdomen, helps massage and peristalsis of abdomen and intestine, and promotes the new generation of the body.

Second, expand the chest, twist the waist and abdomen.

Just take a stance, clench your fists with both hands, bend your shoulders and elbows 90 degrees, keep your upper body posture, turn your waist and abdomen only once a second, and open your mouth to let air in and out of your lungs naturally.

Principle: The upper body of the micro-squatting horse stance just looks straight. Only by turning the waist and abdomen can we effectively train the abdominal oblique muscles and burn fat well. At the same time, it can also squeeze and massage the colon and large intestine to effectively treat constipation.

Third, tuck your knees and stretch your legs.

This action is suitable for doing before going to bed every day, lying on your back in the bedroom bed, then bending your feet and hugging your knees, and then spreading your legs out to play with your waist and hips.

Principle: Kneeling around the knees can put pressure on the abdomen, and at the same time make the muscles move elastically, which helps to slim down the waist and abdomen.

Matters needing attention in thin belly

Combination of diet and exercise

The six small moves arranged in front have a good waist-thinning effect, but you should also pay attention to your diet. First of all, don't overeat and eat some foods that moisten the intestines and have low calories. Food should be light, eat more vegetables, and eat less greasy, sweet, fried, puffed and other high-calorie foods.

Success belongs to the persevering.

Whether it's exercise, thin belly, or dieting, it takes three months to be effective. Keep your guard down for a while after losing weight, or you will rebound.

Drink plenty of water on an empty stomach.

Drinking plenty of water can relieve constipation and wash away food secretions in the intestine, thus accelerating the peristalsis of the intestine. Drinking water on an empty stomach in the morning can speed up the transport of water to the large intestine, increase the amount of water in the feces, soften the feces and let it go.

Stand against the wall after supper.

Stand with your back against the wall for 30 minutes when eating, and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner.